Project HEALINGS

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Bicultural Healthy Living

Exploring filial piety

Growing up outside of Asian culture but being deeply immersed in it through my journey with guzheng and East Asian traditions, I’ve come to admire—and sometimes wrestle with—the concept of

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BALL SAP blog

Cannabis and Lung Health

Despite popular belief, smoking cannabis is not a safer alternative to tobacco—it still poses serious risks to your lung health. Whether it’s through joints, bongs, blunts, or bowls, cannabis smoke contains many

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Mental Health

26 Quotes About Letting Go

Quotes aren’t just words—they’re anchors. Whether pulled from ancient proverbs, modern thinkers, or historical legends, inspirational quotes can offer clarity and calm during life’s storms. As Jessi Gholami, LCSW, puts

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BALL SAP blog

Menthol Tobacco Products

Menthol is a compound found naturally in peppermint and similar plants, but it can also be made synthetically. In tobacco products like cigarettes, menthol produces a cooling sensation in the

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