When someone we love is struggling with depression, it’s normal to feel unsure about what to say—but silence or distance can unintentionally deepen their pain. Offering gentle words like “I
Preventing youth violence begins with understanding that no single cause leads a young person to commit or experience violence. Instead, it’s a mix of individual, relationship, community, and societal influences.
Beginning therapy is a meaningful act of self-respect—it means you’re choosing to prioritize your mental well-being. While it can feel intimidating at first, just deciding to explore your options is
Cigars—once seen as a niche luxury—are now aggressively marketed to youth, women, and communities of color through flavored products, low prices, and targeted advertising. The tobacco industry has designed and
It’s incredibly easy to feel like you’re falling behind in life—especially in a world filled with highlight reels on social media, relentless comparisons, and pressure to “keep up.” Whether it’s
Growing up outside of Asian culture but being deeply immersed in it through my journey with guzheng and East Asian traditions, I’ve come to admire—and sometimes wrestle with—the concept of
