Researchers identified four key themes from interviews in a study on loneliness: the meaning of loneliness, factors contributing to it, its links to mental health, and strategies for reducing it.
Stress can overwhelm our minds, feeding us negative energy that leads to harmful thoughts, anxiety, and self-doubt. This negative cycle can be hard to break, but cognitive therapy offers a
Interacting with a narcissist can be deeply damaging to your mental health because they often manipulate, gaslight, and devalue others to maintain control and feed their ego. Their lack of
Loneliness is more than just being alone—it’s a quiet epidemic that’s affecting millions, even as we live in a world where we’re constantly connected online. In 2023, the U.S. Surgeon
We all have moments when life feels stagnant, like we’re just going through the motions, stuck in a rut without a clear direction. It’s normal to feel this way from
Stress is a powerful force in our lives, often acting as both a motivator and a disruptor. In small doses, stress can help us focus, push through challenges, or react
