Quotes aren’t just words—they’re anchors. Whether pulled from ancient proverbs, modern thinkers, or historical legends, inspirational quotes can offer clarity and calm during life’s storms. As Jessi Gholami, LCSW, puts
Eczema isn’t just a surface-level condition—it’s deeply connected to your body’s stress response. When you experience stress, your body releases cortisol, a hormone that increases inflammation and suppresses your immune
As marijuana becomes legal in more places, new research raises concerns about its impact on heart health—even in young, otherwise healthy individuals. Two recent studies presented at the American College
Menthol is a compound found naturally in peppermint and similar plants, but it can also be made synthetically. In tobacco products like cigarettes, menthol produces a cooling sensation in the
Youth violence doesn’t just cause immediate harm—it can have lasting consequences on a young person’s physical, mental, and social well-being. Exposure to violence during adolescence can disrupt healthy development, impair
Can Stress Really Make Us Sick? Understanding the Mind-Body Connection Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns.
