Emotional maturity is the ability to understand, express, and manage your emotions in ways that promote healthy relationships and personal well-being. It allows you to respond to life’s stressors with
Have you ever woken up confused—or even emotional—after dreaming about someone? Whether it’s a friend, ex, boss, or a romantic partner, dreaming about another person can reveal powerful insights into
Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with
As marijuana use continues to rise, so do concerns about its long-term effects on lung health—particularly its link to chronic obstructive pulmonary disease (COPD). While marijuana is the second most
Pomegranate, a ruby-red fruit known for its tart-sweet juice and jewel-like seeds, has long been valued in traditional medicine. Originating from the Middle East, the fruit has found its way
Heart disease—including coronary artery disease, stroke, and peripheral artery disease (PAD)—remains the leading cause of death in the U.S., and smoking is a major driver behind it. Plaque buildup in
