Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s
A restful night isn’t just about white noise machines and blackout curtains—it could start right on your plate. More and more sleep researchers are confirming that the foods we eat,
Stress is an inevitable part of being human, but certain life events can throw us off balance more than others. The five top stressors—the death of a loved one, divorce
Confidence isn’t about being perfect—it’s about believing in your ability to try, fail, learn, and keep going. According to the American Psychological Association, self-confidence is the belief in one’s capability
Healing is a universal human concern, yet the ways in which we heal vary immensely across cultures. Anthropologists have documented diverse systems of healing—from village shamans and herbalists to acupuncture,
Cannabis is often promoted as a natural alternative for pain relief, and in the U.S., it’s one of the most common reasons people turn to medical cannabis. But what does
