Seaweeds—brown (Phaeophyceae), red (Rhodophyta), and green (Chlorophyta)—are earning major attention for their health and sustainability benefits. Nutrient-dense and naturally low in fat, they provide vitamins (A, B-complex, C, D, E,
Did you know that nearly one in five students experiences bullying each year? Bullying can take many forms—verbal, physical, social, or online—and its impact goes far beyond hurt feelings. Victims may
In today’s fast-paced world, stress can build up quickly, making it essential to carve out moments that bring calm, joy, and creativity. Having a hobby isn’t just about filling free
Across the United States, the landscape of cannabis use has shifted dramatically. What was once a tightly restricted substance has now become a booming multibillion-dollar industry, with 37 states legalizing
As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but
Since 1992, the Filipino American National Historical Society (FANHS) has led the celebration of October as Filipino American History Month (FAHM) across the United States. Recognized by Congress in 2009
