Children Keep Our Community Strong (Nepali)
After becoming a parent to twins, sleep became a luxury I could no longer afford—three non-consecutive hours was considered a win. Between midnight feedings, a preschooler’s tantrums, and a demanding
Emotional maturity is the ability to understand, express, and manage your emotions in ways that promote healthy relationships and personal well-being. It allows you to respond to life’s stressors with
Have you ever woken up confused—or even emotional—after dreaming about someone? Whether it’s a friend, ex, boss, or a romantic partner, dreaming about another person can reveal powerful insights into
Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with
As marijuana use continues to rise, so do concerns about its long-term effects on lung health—particularly its link to chronic obstructive pulmonary disease (COPD). While marijuana is the second most
Pomegranate, a ruby-red fruit known for its tart-sweet juice and jewel-like seeds, has long been valued in traditional medicine. Originating from the Middle East, the fruit has found its way
