Breaking barriers in BIPOC (Black, Indigenous, and People of Color) communities is about more than overcoming individual struggles—it’s about dismantling systemic inequities that have persisted for generations. From limited access
After becoming a parent to twins, sleep became a luxury I could no longer afford—three non-consecutive hours was considered a win. Between midnight feedings, a preschooler’s tantrums, and a demanding
Emotional maturity is the ability to understand, express, and manage your emotions in ways that promote healthy relationships and personal well-being. It allows you to respond to life’s stressors with
Have you ever woken up confused—or even emotional—after dreaming about someone? Whether it’s a friend, ex, boss, or a romantic partner, dreaming about another person can reveal powerful insights into
Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with
As marijuana use continues to rise, so do concerns about its long-term effects on lung health—particularly its link to chronic obstructive pulmonary disease (COPD). While marijuana is the second most
