Mental Health Days Help Kids, But Systemic Barriers Prevent Widespread Use
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Many are familiar with the concept of “Mental Health Day”, however it is important to take note of what that means for all of us. Many of us need a […]
Marginalized Mental Health Matters: What Experts Want You to Know
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Today more than ever, individuals are more willing to promote mental health in the same ways that physical health has been prioritized. Regardless of this modern advancement, society has much […]
What Is OCD
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Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive distressing thoughts, known as obsessions, which lead individuals to engage in repetitive behaviors. These receptive behaviors are known […]
Meditation and It’s Many Benefits
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Meditation is an ancient technique that has been practiced by spiritual communities across the world for centuries. There are many different forms of meditation, and approaches to practice may differ […]
Ending Stereotypes About Asian Americans
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AAPI individuals like many other minorities have been victim of racist stereotypes. Stereotypes are cruel, mean, and racist, leaving many individuals who experience this form of racism feeling a […]
Barriers To Mental Healthcare In BIPOC Communities
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BIPOC (Black Indigenous and People Of Color) communities often encounter barriers when seeking access to mental healthcare. Due to systematic racism, discrimination, and lack of culturally competent health […]
Anxiety Disorder
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Anxiety attacks can happen suddenly, sometimes without warning, they can also come on by triggers. An anxiety attack is an intense episode of intense fear. People use the term “Anxiety […]
Causes Of Bipolar
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Bipolar is still being studied, researchers are not sure what causes Bipolar disorder. Studies suggest that Bipolar may be caused by genetic components, however DNA is not the only reason […]
Caring For Your Mental Health
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Mental Health Mental health encompasses our emotional and psychological well-being. Mental health affects how we relate to others, live in society, make decisions and react. Our mental health is important […]
WHY ASIAN AMERICAN MENTAL HEALTH MATTERS
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STATISTICS 24 million people identify as Asian American in the USA. 15% of the Asian American population reported dealing with at least one mental illness within the past year. 17.3 […]