How to Get Out of a Funk

Lots of us have been in a funk before, this means that we feel some sadness or unmotivated. This is totally normal to the human experience and can encourage us […]

How Narcissistic Abuse Can Cause C-PTSD

Understanding C-PTSD begins with realizing that it is not an official diagnosis but a combination of symptoms in response to trauma. The American Psychiatric Association is currently working on including […]

What Is Emotional Abuse?

Emotional abuse can happen in a variety of ways, usually by manipulating or controlling another persons emotions. The most common forms of emotional abuse happen among people who are in […]

What to Do When You Have No Motivation

A lack of motivation can sometimes be the biggest obstacle to overcome. Being unmotivated may hinder our progress on goals, work, and daily responsibilities. If you are dealing with being […]

The Link Between Happiness and Health

There is a profound interplay between happiness and health, both impacting the vitality of the other. Research confirms that happiness does affect one’s health, so that age old saying “laughter […]

What Is EMDR Therapy?

EMDR ( Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used to reduce distress associated with traumatic memories and experiences. This form of therapy uses left-right (bilateral) stimulation […]