5 Ways to Manage Your Mental Health During the Holidays, According to a Therapist
The holiday season can bring heightened stress, not just for those already dealing with depression, anxiety, or other mental health conditions, but for nearly everyone. Surveys suggest that anywhere from […]
Youth Violence
Youth violence is a serious issue affecting young people aged 10 to 24, often manifesting through fighting, bullying, weapon threats, and gang-related activities. It not only harms the victims but […]
Marijuana use linked to higher risk of heart attack and stroke
New research suggests that using cannabis—whether by smoking, eating, or vaping—may increase the risk of heart attacks and strokes. Published in the Journal of the American Heart Association, the study […]
The Earth is Not Disposable: Nicotine Vape Waste
The Environmental Toll of Vapes Vaping isn’t just harmful to health—it’s a hidden threat to the environment. Disposable vapes and e-cigarettes contribute to deforestation as their production requires extracting raw […]
Health Problems Caused by Secondhand Smoke
There is no safe level of exposure to secondhand smoke, as even brief exposure can cause immediate harm. In adults who do not smoke, secondhand smoke increases the risk of […]
5 Types of Self-Care for Every Area of Your Life
Self-care is essential for maintaining balance and preventing burnout, as no amount of stress-relief activities can compensate if we neglect ourselves. Defined as a “multidimensional, multifaceted process of purposeful engagement […]
Having Trouble Meditating? A Mantra Can Help
The term mantra comes from Sanskrit, where “man” means mind and “tra” signifies tool or vehicle, making mantras a sacred set of phrases that can transport the mind to a meditative state. […]
How to Respond to Psychogenic Fever
Psychogenic fever is a psychosomatic condition where body temperature rises (fever) without any medical cause. Instead, psychological factors like stress, anxiety, or emotional distress are thought to trigger it. This […]
Understanding Stress and Neck Pain
Neck pain and stress are closely interconnected, forming a cycle where one often exacerbates the other. Stress triggers the release of hormones like cortisol, which can lead to muscle tension, […]
How to Cope With Depression and Anxiety at the Same Time
Coping with depression and anxiety simultaneously can feel like being pulled in two conflicting directions, each vying for control. Depression might whisper that you’re too exhausted to move, urging you […]