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Project HEALINGS

Is Someone Gaslighting You? Learn the Warning Signs

Gaslighting is a manipulative tactic often seen in abusive relationships, where the abuser distorts reality to make the victim doubt their own perceptions and sanity. This insidious form of emotional […]

7 Brain Exercises to Strengthen Your Mind

“Brain exercises are activities that are designed to maintain and strengthen cognitive abilities such as working memory, processing speed, and executive function.” Verywell Mind Keeping your mind sharp is just […]

How to Stop Being Selfish

Selfishness is a natural human trait that everyone experiences at some point in their lives, and to some extent, it’s quite normal. However, when selfishness becomes so profound that it […]

Mental Health Tips for Healthy Aging

As the World Health Organization projects the number of people aged 60 and over to double by 2050, it’s more important than ever to focus on healthy aging. Embracing a […]