What Is OCD
Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive distressing thoughts, known as obsessions, which lead individuals to engage in repetitive behaviors. These receptive behaviors are known […]
Meditation and It’s Many Benefits
Meditation is an ancient technique that has been practiced by spiritual communities across the world for centuries. There are many different forms of meditation, and approaches to practice may differ […]
Ending Stereotypes About Asian Americans
AAPI individuals like many other minorities have been victim of racist stereotypes. Stereotypes are cruel, mean, and racist, leaving many individuals who experience this form of racism feeling a […]
Barriers To Mental Healthcare In BIPOC Communities
BIPOC (Black Indigenous and People Of Color) communities often encounter barriers when seeking access to mental healthcare. Due to systematic racism, discrimination, and lack of culturally competent health […]
Anxiety Disorder
Anxiety attacks can happen suddenly, sometimes without warning, they can also come on by triggers. An anxiety attack is an intense episode of intense fear. People use the term “Anxiety […]
Causes Of Bipolar
Bipolar is still being studied, researchers are not sure what causes Bipolar disorder. Studies suggest that Bipolar may be caused by genetic components, however DNA is not the only reason […]
Caring For Your Mental Health
Mental Health Mental health encompasses our emotional and psychological well-being. Mental health affects how we relate to others, live in society, make decisions and react. Our mental health is important […]
WHY ASIAN AMERICAN MENTAL HEALTH MATTERS
STATISTICS 24 million people identify as Asian American in the USA. 15% of the Asian American population reported dealing with at least one mental illness within the past year. 17.3 […]
HOW OTHER COUNTRIES DEAL WITH MENTAL HEALTH
Mental Health impacts everyone regardless of distance. Different cultures, communities and countries all have different ways of dealing with mental health issues. Some cultures have sacred chants, practices and meditations […]
Teaching The Youth Compassion
It is important that the youth learn to be compassionate, and accept others who are different than them. By teaching the youth compassion, we create an environment of peace, mental […]