26 Quotes About Letting Go
Quotes aren’t just words—they’re anchors. Whether pulled from ancient proverbs, modern thinkers, or historical legends, inspirational quotes can offer clarity and calm during life’s storms. As Jessi Gholami, LCSW, puts […]
The Surprising Link Between Stress and Eczema Flare-Ups
Eczema isn’t just a surface-level condition—it’s deeply connected to your body’s stress response. When you experience stress, your body releases cortisol, a hormone that increases inflammation and suppresses your immune […]
Cannabis Users Face Substantially Higher Risk of Heart Attack
As marijuana becomes legal in more places, new research raises concerns about its impact on heart health—even in young, otherwise healthy individuals. Two recent studies presented at the American College […]
Menthol Tobacco Products
Menthol is a compound found naturally in peppermint and similar plants, but it can also be made synthetically. In tobacco products like cigarettes, menthol produces a cooling sensation in the […]
About Youth Violence
Youth violence doesn’t just cause immediate harm—it can have lasting consequences on a young person’s physical, mental, and social well-being. Exposure to violence during adolescence can disrupt healthy development, impair […]
Yes, Stress Really Can Make You Sick —Here’s Why
Can Stress Really Make Us Sick? Understanding the Mind-Body Connection Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns. […]
The Colors of Resilience: Taiwan’s Rainbow Village and Its Artistic Legacy
Tucked away in the Nantun District of Taichung, Taiwan, Rainbow Village is more than just a vibrant collection of street art — it’s a living canvas that tells a story […]
What Is Major Depressive Disorder?
Depression, also known as major depressive disorder (MDD), is a serious mood disorder that affects how a person thinks, feels, and functions in daily life. Unlike occasional sadness, depression is […]
About School Violence
School violence is a serious issue that disrupts learning, affects student well-being, and impacts entire communities. It includes acts such as bullying, fighting, weapon use, gang violence, and sexual violence, […]
Public Health Strategies for Tobacco Prevention and Control
Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities, […]