What Is Family Stress Theory?
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Family stress theory dives into how families change and adapt when faced with stressful events. It all started back in 1949 with sociologist Reuben Hill, who was curious about the […]
Overwhelmed? Do These 5 Things Today
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Therapy is an incredible tool for managing mental health, offering a safe space to talk through issues and learn coping mechanisms. However, it’s important to remember that therapy alone can’t […]
A Letter to Those Grieving This Father’s Day, From a Therapist
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The early Father’s Days were meant to recognize and celebrate the roles fathers play in their children’s lives, acknowledging the shift from fathers who worked long hours in factories, leaving […]
Top 10 Stress-Relieving Hobbies
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In our fast-paced world, it is crucial to carve out time for activities that are purely enjoyable as a form of self-care. Engaging in hobbies can significantly improve mental health […]
Is Anxiety Genetic?
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Anxiety disorders often run in families, leading many to question whether anxiety is inherited. Although the precise causes of anxiety are not fully known, studies indicate a genetic link. If […]
Causes and Risk Factors of Depression
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Depression is a prevalent mental disorder in the United States, affecting individuals across various age groups. Its exact causes are often unclear, but they can include genetics, brain chemistry, life […]
Mental Health Awareness Month
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Mental Health Awareness Month was established in 1949 to highlight the significance of mental health and wellness in the lives of Americans and to celebrate recovery from mental illness. For […]
20 Defense Mechanisms We Use to Protect Ourselves
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Defense mechanisms, which are unconscious psychological strategies that protect individuals from anxiety, threats to self-esteem, and uncomfortable thoughts or situations, have become embedded in everyday language. For instance, you might […]
‘Why Is Life So Hard?’ How to Cope When You Feel This Way
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Life can be chaotic at times and calm during other times, however one fact that many agree on is that life can also be very stressful. There are many reasons […]
How to Get Out of a Funk
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Lots of us have been in a funk before, this means that we feel some sadness or unmotivated. This is totally normal to the human experience and can encourage us […]