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Project HEALINGS

How to Respond to Psychogenic Fever

Psychogenic fever is a psychosomatic condition where body temperature rises (fever) without any medical cause. Instead, psychological factors like stress, anxiety, or emotional distress are thought to trigger it. This […]

Understanding Stress and Neck Pain

Neck pain and stress are closely interconnected, forming a cycle where one often exacerbates the other. Stress triggers the release of hormones like cortisol, which can lead to muscle tension, […]

Can You Have a Delayed Reaction to Grief?

Delayed grief occurs when the emotional response to a loss is postponed, sometimes by months or even years, instead of arising immediately. This can happen for various reasons, such as […]

This Is Your Brain on Exercise

Exercise is not only a path to physical fitness but also a powerful boost for mental health. Regular movement, whether it’s running, lifting weights, or dancing, releases endorphins that elevate […]

Does Conventional Wisdom Hinder Creative Thinking?

Conventional wisdom refers to widely accepted beliefs and ideas, often upheld by the majority and by expert consensus in particular fields. This shared knowledge offers the benefit of helping people […]

8 Ways to Cope With Your Election Anxiety

As election season approaches, it’s normal to feel a wave of anxiety wash over you. The pressure to make informed choices, the fear of potential consequences, and the overwhelming influx […]

Healthy Coping Skills for Uncomfortable Emotions

Dealing with tough emotions can be overwhelming, but learning how to navigate them is key to maintaining your mental health. Life’s challenges often bring stress, anxiety, or sadness, but by […]