What Is EMDR Therapy?
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EMDR ( Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used to reduce distress associated with traumatic memories and experiences. This form of therapy uses left-right (bilateral) stimulation […]
18 Effective Stress Relief Strategies
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Stress is a part of life and can arise at any point. Learning to integrate stress relief strategies into one’s daily life can help reduce stress when it storms in. […]
How to Fit Meditation Into Your Day
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Our lives are often quite busy, even chaotic, and sometimes it seems impossible to find that peaceful state with everything going on. Learning how to take time for your mental […]
Does Sound Healing Actually Work?
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Many of us are aware of the many healing benefits of music. Music can inspire us to create art, make us get up and dance, and even help us fall […]
What Is Cognitive Behavioral Therapy (CBT)?
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You may have heard of cognitive behavioral therapy or CBT for short, and wondered what it’s about. In this post we will answer your questions. Cognitive behavioral therapy (CBT) is […]
The 13 Best Online Therapy Services That Are Tried, Tested, and Expert-Approved
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Verywell tested 80 online therapy providers and found 13 of the best ones. Many people can benefit from online therapy sessions, it should be be convenient for everyone, fitting each […]
Why Do I Cry When I Get Mad?
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People have different responses to anger, some people shout and yell, and others cry. Sabrina Romanoff PsyD, a clinical psychologist and professor at Yeshiva university says ” Crying is in […]
Mental health in Mandarin Chinese: a starter kit for dialogue
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Mental health is quite personal, multifaceted, complex, and this holds true to each individual. In some Chinese households mental health is not a casual conversation topic, which may make it […]
How Parents Can Deal With the Stress of Their Kids Going Back to School
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Changes in routine can sometimes be stressful for families, especially when it relates to school, work, academic concerns, and separation anxiety. This kind of shift can add stress to parents […]
What to Know About Childhood Depression
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Many adults struggle with depression, and many believe it’s only an adults condition. However, children are also likely to develop depression. It’s unfortunate that many children live their lives with […]