Project HEALINGS

Health Effects of Smokeless Tobacco

While smokeless tobacco is often marketed as a “safer” alternative to cigarettes, the truth is that it carries serious health risks. These products still contain nicotine, which is addictive, and are linked to cancers, oral diseases, and even risks during pregnancy. They can also harm children through accidental nicotine poisoning. Understanding the dangers of smokeless tobacco is the first step to protecting your health and making informed choices.

 

Key Facts:

  • Smokeless tobacco contains nicotine, which is addictive.
  • Causes cancer of the mouth, esophagus, and pancreas.
  • Can lead to oral diseases such as leukoplakia, gum disease, tooth decay, and tooth loss.
  • Nicotine affects the developing brain, making youth more likely to start smoking.
  • During pregnancy, increases risk of early delivery, stillbirth, and brain development problems in babies.
  • May cause nicotine poisoning in children.
  • Increases risk of heart disease and stroke.
  • Contains harmful chemicals such as nitrosamines, radioactive elements, and toxic metals.

 

Smokeless tobacco is not a safe alternative—it can cause cancer, heart disease, oral damage, pregnancy complications, and lifelong nicotine addiction. Protecting your health means avoiding these products altogether, and if you already use them, it’s never too late to quit. By stopping now, you can lower your risks, protect your loved ones, and take a powerful step toward a healthier, tobacco-free future.

*Flavored tobacco products are designed to appeal to young people, making them more likely to start using tobacco.*

Reference: https://www.cdc.gov/tobacco/other-tobacco-products/smokeless-tobacco-health-effects.html

Share:

More Posts

Bicultural Healthy Living

How Seaweeds Fuel Nutrition, Medicine, and Sustainability

Seaweeds—brown (Phaeophyceae), red (Rhodophyta), and green (Chlorophyta)—are earning major attention for their health and sustainability benefits. Nutrient-dense and naturally low in fat, they provide vitamins (A, B-complex, C, D, E,

Read More »
Mental Health

Top 10 Stress-Relieving Hobbies

In today’s fast-paced world, stress can build up quickly, making it essential to carve out moments that bring calm, joy, and creativity. Having a hobby isn’t just about filling free

Read More »
Mental Health

Why It’s Harder to Sleep As You Age

As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but

Read More »
Bicultural Healthy Living

Filipino American History Month 2025

Since 1992, the Filipino American National Historical Society (FANHS) has led the celebration of October as Filipino American History Month (FAHM) across the United States. Recognized by Congress in 2009

Read More »