What to Say to Someone Who Is Depressed

When someone we love is struggling with depression, it’s normal to feel unsure about what to say—but silence or distance can unintentionally deepen their pain. Offering gentle words like “I […]
Risk and Protective Factors

Preventing youth violence begins with understanding that no single cause leads a young person to commit or experience violence. Instead, it’s a mix of individual, relationship, community, and societal influences. […]
How to Get Started With Therapy

Beginning therapy is a meaningful act of self-respect—it means you’re choosing to prioritize your mental well-being. While it can feel intimidating at first, just deciding to explore your options is […]
Cigars Are a Public Health Problem

Cigars—once seen as a niche luxury—are now aggressively marketed to youth, women, and communities of color through flavored products, low prices, and targeted advertising. The tobacco industry has designed and […]
How Do I Stop Feeling Like I’m Behind in Life?

It’s incredibly easy to feel like you’re falling behind in life—especially in a world filled with highlight reels on social media, relentless comparisons, and pressure to “keep up.” Whether it’s […]
Exploring filial piety

Growing up outside of Asian culture but being deeply immersed in it through my journey with guzheng and East Asian traditions, I’ve come to admire—and sometimes wrestle with—the concept of […]
Cannabis and Lung Health

Despite popular belief, smoking cannabis is not a safer alternative to tobacco—it still poses serious risks to your lung health. Whether it’s through joints, bongs, blunts, or bowls, cannabis smoke contains many […]
26 Quotes About Letting Go

Quotes aren’t just words—they’re anchors. Whether pulled from ancient proverbs, modern thinkers, or historical legends, inspirational quotes can offer clarity and calm during life’s storms. As Jessi Gholami, LCSW, puts […]
The Surprising Link Between Stress and Eczema Flare-Ups

Eczema isn’t just a surface-level condition—it’s deeply connected to your body’s stress response. When you experience stress, your body releases cortisol, a hormone that increases inflammation and suppresses your immune […]
Cannabis Users Face Substantially Higher Risk of Heart Attack

As marijuana becomes legal in more places, new research raises concerns about its impact on heart health—even in young, otherwise healthy individuals. Two recent studies presented at the American College […]