Can You Have a Delayed Reaction to Grief?
Grief typically unfolds through five stages: denial, anger, bargaining, depression, and acceptance. While it begins with denial and ends with acceptance, the journey is rarely linear. According to San Francisco […]
What are the physical health consequences of tobacco use?
Cigarette smoking harms nearly every organ in the body and remains the leading preventable cause of premature death in the United States, contributing to an estimated 480,000 deaths annually. Smokers […]
10 Sneaky Signs Stress Is Showing Up in Your Body
You’re probably familiar with the word stress, but you might not have heard of overstress. The American Psychological Association (APA) defines stress as the physical and emotional reactions to challenges or stressors. This can […]
Marijuana and Lung Health
Marijuana is the most commonly abused drug, with its health effects largely determined by how it’s consumed. It can be smoked using pipes, bongs, joints, blunts, and vaporizers or consumed […]
Is Anxiety a Mental Illness?
Anxiety is a natural part of life that everyone experiences at some point, whether it’s feeling nervous before a big event, getting butterflies in your stomach, or dwelling on a […]
School work identified as key stressor for AAPI youth
Mental health challenges among AANHPI (Asian American, Native Hawaiian, and Pacific Islander) youth have often been overlooked due to a lack of research and attention to their unique struggles. A […]
5 Ways to Manage Your Mental Health During the Holidays, According to a Therapist
The holiday season can bring heightened stress, not just for those already dealing with depression, anxiety, or other mental health conditions, but for nearly everyone. Surveys suggest that anywhere from […]
Youth Violence
Youth violence is a serious issue affecting young people aged 10 to 24, often manifesting through fighting, bullying, weapon threats, and gang-related activities. It not only harms the victims but […]
Marijuana use linked to higher risk of heart attack and stroke
New research suggests that using cannabis—whether by smoking, eating, or vaping—may increase the risk of heart attacks and strokes. Published in the Journal of the American Heart Association, the study […]
The Earth is Not Disposable: Nicotine Vape Waste
The Environmental Toll of Vapes Vaping isn’t just harmful to health—it’s a hidden threat to the environment. Disposable vapes and e-cigarettes contribute to deforestation as their production requires extracting raw […]