Causes and Risk Factors of Depression
Depression is a prevalent mental disorder in the United States, affecting individuals across various age groups. Its exact causes are often unclear, but they can include genetics, brain chemistry, life […]
Mental Health Awareness Month
Mental Health Awareness Month was established in 1949 to highlight the significance of mental health and wellness in the lives of Americans and to celebrate recovery from mental illness. For […]
7 Tips for Finding Your Purpose in Life
Uncovering the meaning in your life is essential for gaining a sense of control, satisfaction, and overall happiness. Recognizing that your efforts matter is a key element of a fulfilling […]
20 Defense Mechanisms We Use to Protect Ourselves
Defense mechanisms, which are unconscious psychological strategies that protect individuals from anxiety, threats to self-esteem, and uncomfortable thoughts or situations, have become embedded in everyday language. For instance, you might […]
How to Cope With Extreme Anxiety
While occasional worry is a natural aspect of life, if your anxiety feels unmanageable or overpowering, it may indicate a mental health disorder—fortunately, anxiety-based issues are often highly treatable. Discover […]
Color Therapy Types, Techniques, and Benefits
Color therapy, or chromotherapy, employs colors and light to address various mental and physical health concerns, with its roots tracing back to ancient Egyptian practices. Utilizing sunlit spaces adorned with […]
How to Set SMART Goals
Setting SMART goals, whether in therapy or at home, empowers you to articulate your intentions clearly and implement them effectively. The SMART acronym underscores the importance of goals being specific, […]
Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change
Enabler behavior, though often well-intentioned, can perpetuate unhealthy patterns in relationships or situations. Whether it involves substance abuse, codependency, or other destructive behaviors, enablers inadvertently shield individuals from the consequences […]
Can Stress Cause High Blood Pressure?
When stress gets to you, your body undergoes rapid changes: heart rate escalates, muscles tense, and blood pressure surges. This persistent state of tension, if sustained over time, is strongly […]
50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling
It’s important to understand that frequently imagining worst-case scenarios is a natural tendency due to our human predisposition for a negativity bias, and it doesn’t reflect any fault or flaw […]