Project HEALINGS

Breaking the Cycle: How Bullying Leads to Mental Health Struggles

Bullying is more than hurt feelings—it can have devastating and lasting effects on both those who are bullied and those who bully others. Victims of bullying may experience physical injuries, emotional distress, depression, anxiety, sleep difficulties, self-harm, lower academic achievement, and even dropping out of school. At the same time, youth who engage in bullying are at higher risk of substance misuse, poor academic outcomes, and exposure to violence in later years. Perhaps most concerning, those who both bully and are bullied face the highest risks of mental health and behavioral struggles. These outcomes highlight the urgent need for parents, educators, and communities to work together to create safe and supportive environments for all youth.

 

Key Facts:

  • Bullying can cause physical injury, emotional pain, and even death.
  • Victims are at higher risk for depression, anxiety, poor sleep, and academic struggles.
  • Youth who bully may later face substance misuse and violence.
  • Those who bully and are also bullied have the most severe long-term impacts.

 

Preventing bullying isn’t just about stopping harmful behavior in the moment—it’s about safeguarding the mental, emotional, and physical health of future generations. Together, we can build stronger, safer communities where every young person has the chance to thrive.

 

Reference:https://www.cdc.gov/youth-violence/about/about-bullying.html

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