Can Stress Really Make Us Sick? Understanding the Mind-Body Connection
Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns. Health psychologists like Dr. Julia Kogan and functional medicine specialists like Dr. Patricia Mills explain that prolonged stress elevates cortisol levels, which can weaken the immune system, trigger inflammation, and exacerbate chronic conditions like arthritis, IBS, and fibromyalgia. Chronic stress also decreases white blood cells, disrupts sleep, and interferes with hormone production—leading to issues with menstruation, fertility, and even testosterone levels in men. Symptoms of stress-related illness include headaches, high blood pressure, lowered immunity, sleep disturbances, and reduced sex drive.
Key Facts:
- Chronic stress weakens the immune system and increases inflammation.
- Cortisol overproduction impacts hormone balance and immunity.
- Stress can worsen chronic conditions like arthritis, IBS, and fibromyalgia.
- Symptoms of stress-related illness include fatigue, poor sleep, tension, and frequent infections.
- Activities like meditation, breathwork, yoga, walking, dancing, and aromatherapy can naturally increase oxytocin, the relaxation hormone.
While we can’t eliminate all stress from our lives, we can choose how we respond to it. Tuning into our bodies and incorporating daily oxytocin-boosting habits like mindful breathing, gentle movement, and social connection can help us build resilience. If stress is taking a toll on your body, it’s not just in your head—and it’s worth taking seriously. Prioritize your well-being and reach out to a healthcare provider if stress is affecting your quality of life.
Reference: https://www.verywellmind.com/yes-stress-can-really-make-you-sick-this-is-why-8350874
