A 2022 study revealed that frequent exposure to hurricanes can have harmful impacts on mental health. This includes not only being directly affected by the storms but also experiencing indirect effects, such as hearing about hurricanes through the media or knowing someone personally affected by them. The research, conducted by a team at the University of California, found that repeated exposure to hurricane threats is associated with increased levels of anxiety, depression, post-traumatic stress, and persistent fear. They examined the mental health of Florida residents before Hurricane Irma in September 2017, then one month later, and again after Hurricane Michael in October 2018.
Hurricanes and Mental Health
- Distress or worry is common after major hurricanes, especially when two occur close together, like Irma and Michael.
- Typically, mental health is expected to recover over time after such events.Dana Rose Garfin, PhD, of UCI, warned that escalating climate-related disasters like hurricanes, wildfires, and heat waves might disrupt the natural recovery process.
- Repeated exposure to these threats can lead to a worsening of psychological symptoms.
- Garfin indicated that this buildup of mental health issues could trigger a larger mental health crisis.
Rising Climate Change Anxiety
- Repeated exposure to hurricanes can lead to increased global distress and heightened worry about future events.
- Climate change is impacting mental health and may be contributing to stronger and more dangerous hurricanes.
- A study published last year indicated that climate change could expand the geographical range of hurricanes and cyclones, potentially affecting areas as far north as New York and Beijing.
In light of the increasing severity and frequency of hurricanes due to climate change, it’s crucial not only to stay physically prepared for severe storms but also to prioritize mental well-being. Repeated exposure to hurricanes can lead to significant distress, anxiety, and fear about future events. As these storms begin to affect even broader regions, such as New York and Beijing, taking proactive steps to manage both emotional and practical readiness becomes essential. If you’re feeling overwhelmed by these threats, don’t hesitate to seek counseling or support—it’s just as important as preparing your home for the next storm.
用积极的方式应对挑战。Approach challenges with a positive attitude.
Reference: https://www.verywellmind.com/exposure-to-hurricanes-can-be-bad-for-mental-health-8727216
