Project HEALINGS

Loneliness and Mental Health Distress Have a Cyclical Relationship

Researchers identified four key themes from interviews in a study on loneliness: the meaning of loneliness, factors contributing to it, its links to mental health, and strategies for reducing it. The study found that certain groups, such as disabled individuals and members of the LGBTQIA+ community, are more vulnerable to chronic loneliness. While the sample included participants from various backgrounds and with different mental health issues, the researchers noted that the pandemic may have influenced the results, and a more diverse sample would have added further insights.

“The public should know how common the progression to self-isolation is when it comes to one’s mental health, and it can be happening right in front of you.” — Howard Pratt, DO

Facts:

  • A direct two-way link was found between chronic loneliness and greater mental health distress.
  • Individuals who are young, disabled, or members of the LGBTQIA+ community are at higher risk of chronic loneliness.
  • The pandemic contributed to feelings of loneliness, so such findings are crucial to supporting more vulnerable groups.

This study highlights the deep impact of chronic loneliness, especially among vulnerable groups like disabled individuals and the LGBTQIA+ community, and its strong connection to mental health. While the findings offer valuable insights, they also underscore the need for further research with more diverse samples to better understand and address loneliness in different populations. As we continue to navigate a post-pandemic world, prioritizing social connections and mental health support is crucial for reducing loneliness and improving overall well-being.

每个人都会有困难时刻。
Everyone has difficult moments.

Reference: https://www.verywellmind.com/chronic-loneliness-and-mental-health-distress-have-a-cyclical-relationship-5525590

Share:

More Posts

Mental Health

Top 10 Stress-Relieving Hobbies

In today’s fast-paced world, stress can build up quickly, making it essential to carve out moments that bring calm, joy, and creativity. Having a hobby isn’t just about filling free

Read More »
Mental Health

Why It’s Harder to Sleep As You Age

As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but

Read More »
Bicultural Healthy Living

Filipino American History Month 2025

Since 1992, the Filipino American National Historical Society (FANHS) has led the celebration of October as Filipino American History Month (FAHM) across the United States. Recognized by Congress in 2009

Read More »
Bicultural Healthy Living

Traditions Reimagined in Modern Spaces

Cultural traditions are often seen as fixed in the past, but for bicultural artists, they are living sources of inspiration. Across communities, ancestral practices like calligraphy, weaving, or folk dance

Read More »
Bicultural Healthy Living

Honoring Wisdom Across Generations

In BIPOC families, elders hold more than memories—they carry the stories, traditions, and practices that root us in who we are. Learning from them means gaining access to a living

Read More »