Carving out time for yourself each day is essential for sustaining both mental and physical peace. In the midst of life’s demands and responsibilities, it’s easy to neglect personal space, but these moments of solitude are crucial for recharging. Whether it’s a quiet cup of tea, a walk in nature, or simply sitting in silence, these practices allow you to reconnect with yourself, release stress, and restore balance. Prioritizing this personal time isn’t selfish—it’s a necessary act of self-care that fortifies your well-being and equips you to face the world with greater clarity and calmness.
Understanding Self-Preservation
Liz Hughes, MEd, LPCC, founder and therapist at Mind Body Therapy, explains that self-preservation is a natural biological instinct rooted in our drive to survive.
The Role of Self-Preservation in Mental Health
Self-preservation plays a crucial role in mental health, helping us safeguard ourselves from emotional and psychological harm—not just from physical dangers like running away from bears!
It can take many forms, including the following:
- Setting boundaries
- Practicing self-care
- Adopting healthy coping mechanisms
- Taking breaks at work
- Avoiding certain people or social situations you’ve had negative experiences with
Embracing self-preservation is key to maintaining mental health, as it shields us from emotional and psychological harm. By practicing self-compassion and making deliberate choices to protect our well-being, we create a foundation for sustaining inner peace. Whether it’s setting boundaries, taking time for solitude, or simply being kind to ourselves, these acts of self-care are vital in preserving our mental and emotional balance in a world that often pulls us in many directions.
Reference: https://www.verywellmind.com/self-preservation-8692970
