Some people view meditation as a strange or mystical practice, while regular practitioners often praise its benefits. However, what if meditation was more than just a calming routine? Research indicates that consistent meditation can profoundly impact the brain, enhancing its calmness and clarity. Dr. Mirela Loftus, MD, PhD, the medical director at Newport Healthcare, explains, “Meditation has been found to induce structural changes in the brain, particularly by increasing gray matter in regions associated with learning, memory, emotional regulation, and perspective.”
What Meditating Every Day Does to Your Brain
- Let us have a look at what meditation does to our brain.
- Improves Neuroplasticity
- Boosts Dopamine and Serotonin
- Alters Brain Waves
- Decreases the Size of the Amygdala
Benefits of Meditation
Research shows that meditation can improve:
- Mood
- Emotional regulation
- Self-awareness
- Attention
- Concentration
- Memory
- Spatial abilities
- Execution function (thinking, planning, decision-making)
- Conflict resolution
- Mindfulness
- Relaxation
- Self-compassion
- Stress
- Sleep
- Pain
- Anxiety
- Depression
- Insomnia
- Post-traumatic stress disorder (PTSD)
How to Meditate Every Day
To begin meditating, start small with just a few minutes each day, gradually increasing as you become more comfortable. Find a consistent time and a quiet, comfortable spot where you won’t be disturbed. You might set the mood with calming music or a scented candle, and it helps to set an intention for your practice, whether it’s reducing stress or enhancing focus. Guided meditation programs can be useful for beginners. Focus on your breath, gently redirecting your mind when it wanders. After each session, take a moment to reflect, and be patient with yourself as you build this new habit.
Calm mind, strong spirit 宁静的心，坚强的精神。
Reference: https://www.verywellmind.com/what-meditating-every-day-does-to-your-brain-8656065
