Can Stress Cause High Blood Pressure?
When stress gets to you, your body undergoes rapid changes: heart rate escalates, muscles tense, and blood pressure surges. This persistent state of tension, if sustained over time, is strongly […]
50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling
It’s important to understand that frequently imagining worst-case scenarios is a natural tendency due to our human predisposition for a negativity bias, and it doesn’t reflect any fault or flaw […]