15 Best Vitamins and Minerals for Depression

Maintaining a healthy lifestyle and a balanced diet rich in fresh foods can significantly enhance your mental well-being. Chronic depression, for instance, can be influenced by various factors, including deficiencies in essential nutrients. By incorporating a variety of whole foods into your diet, you provide your body with the vitamins and minerals it needs to function optimally, which can complement treatments like medication and therapy. Even if you are not deficient in any particular nutrient, choosing fresh, unprocessed foods over processed options can improve your overall mood and health. Making these simple yet impactful changes to your diet can be a powerful step towards better mental health.

At a Glance

Many factors cause depression, but certain nutritional deficiencies may play a role. Vitamins for depression can include B1 (thiamine), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12, B9 (folate), vitamin C, and vitamin D. Minerals that might affect depression include magnesium, calcium, selenium, zinc, iron, manganese, and potassium.

NOTE: Only a medical professional can determine if you have a nutritional deficiency, so before you fill your fridge with new foods or stock up on supplements, get an official diagnosis.

Verywell Mind

Here is a list of 15 best vitamins and minerals for depression compiled by Verywell Mind.

1. Vitamin B1 (Thiamine)
2. Vitamin B3 (Niacin)
3. Vitamin B5 (Pantothenic Acid)
4. Vitamin B6 (Pyridoxine)
5. Vitamin B12
6. Vitamin B9 (Folate)
7. Vitamin C
8. Vitamin D
9. Magnesium
10. Calcium
11. Selenium
12. Zinc
13. Iron
14. Manganese
15. Potassium

Nutrition is an important and often overlooked part of good mental health. Luckily, tweaking your diet to keep your body and mind healthy doesn’t have to be complicated. Maintaining a healthy lifestyle and a balanced diet rich in fresh foods can significantly enhance your mental well-being. Chronic depression, for instance, can be influenced by various factors, including deficiencies in essential nutrients. By incorporating a variety of whole foods into your diet, you provide your body with the vitamins and minerals it needs to function optimally, complementing treatments like medication and therapy. Even if you are not deficient in any particular nutrient, choosing fresh, unprocessed foods over processed options can improve your overall mood and health. A nutritionist or dietitian is a great first step to determine if you are low in any of these vitamins and minerals. If you are, you can work together to find easy ways to incorporate more of them into your diet. Making these simple yet impactful changes to your diet can be a powerful step towards better mental health.

心理健康很重要。
Mental health is very important

Reference: https://www.verywellmind.com/vitamin-for-depression-1065211?hid=9da7c9b8a1c14056d0b1170abc613280ce8d3716&did=13649697-20240706&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=070624&lctg=9da7c9b8a1c14056d0b1170abc613280ce8d3716&lr_input=c24f0f82324dd205a457b795567a3fcc0905f5476a12d769963bdac7cec1fc7a