Project HEALINGS

18 Effective Stress Relief Strategies

We all encounter stress in our lives, from major life changes, or some minor stressful events. We may not be able to always control how events unfold in our lives, however we can always control our response to stressful events. Stress can effect our well-being, becoming chronic at times, leaving us feeling trapped or weighed down. In events such as these, it’s important to have healthy stress relieving coping skills. Below are some healthy stress relieving coping skills we can all benefit from.

 

stress relief strategies

  • Guided Imagery
  • Meditation
  • Progressive muscle relaxation
  • Deep breathing
  • Going for a walk
  • Hugs
  • Aromatherapy
  • Creativity
  • Healthy diet
  • Stress relief supplements
  • Leisure activities
  • Positive self-talk
  • Yoga
  • Gratitude
  • Excercise
  • Evaluation priorities
  • Social support
  • Eliminating stressors

” There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another.”

~Verywellmind

 

Summary

When we are able to practice some or all of these stress relieving activities we are able to recharge, balance, and live a healthy life. We improve our mental health, resilience and tolerance, becoming stronger and more mentally balanced. Practicing self relieving strategies improves our lifestyle, our interaction with others and how we take care of our physical and mental health.

 

 

Reference: https://www.verywellmind.com/tips-to-reduce-stress-3145195

Share:

More Posts

Mental Health

Why It’s Harder to Sleep As You Age

As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but

Read More »
Bicultural Healthy Living

Filipino American History Month 2025

Since 1992, the Filipino American National Historical Society (FANHS) has led the celebration of October as Filipino American History Month (FAHM) across the United States. Recognized by Congress in 2009

Read More »
Bicultural Healthy Living

Traditions Reimagined in Modern Spaces

Cultural traditions are often seen as fixed in the past, but for bicultural artists, they are living sources of inspiration. Across communities, ancestral practices like calligraphy, weaving, or folk dance

Read More »
Bicultural Healthy Living

Honoring Wisdom Across Generations

In BIPOC families, elders hold more than memories—they carry the stories, traditions, and practices that root us in who we are. Learning from them means gaining access to a living

Read More »
Violence Prevention

Creating a Culture of Kindness in Schools

Violence among students is a serious issue that affects not only the individuals directly involved but the entire school community. Acts of bullying, fighting, or intimidation create an environment of

Read More »