Is Anxiety a Mental Illness?
Anxiety is a natural part of life that everyone experiences at some point, whether it’s feeling nervous before a big event, getting butterflies in your stomach, or dwelling on a […]
School work identified as key stressor for AAPI youth
Mental health challenges among AANHPI (Asian American, Native Hawaiian, and Pacific Islander) youth have often been overlooked due to a lack of research and attention to their unique struggles. A […]
5 Ways to Manage Your Mental Health During the Holidays, According to a Therapist
The holiday season can bring heightened stress, not just for those already dealing with depression, anxiety, or other mental health conditions, but for nearly everyone. Surveys suggest that anywhere from […]
5 Types of Self-Care for Every Area of Your Life
Self-care is essential for maintaining balance and preventing burnout, as no amount of stress-relief activities can compensate if we neglect ourselves. Defined as a “multidimensional, multifaceted process of purposeful engagement […]
Having Trouble Meditating? A Mantra Can Help
The term mantra comes from Sanskrit, where “man” means mind and “tra” signifies tool or vehicle, making mantras a sacred set of phrases that can transport the mind to a meditative state. […]
How to Respond to Psychogenic Fever
Psychogenic fever is a psychosomatic condition where body temperature rises (fever) without any medical cause. Instead, psychological factors like stress, anxiety, or emotional distress are thought to trigger it. This […]
Understanding Stress and Neck Pain
Neck pain and stress are closely interconnected, forming a cycle where one often exacerbates the other. Stress triggers the release of hormones like cortisol, which can lead to muscle tension, […]
How to Cope With Depression and Anxiety at the Same Time
Coping with depression and anxiety simultaneously can feel like being pulled in two conflicting directions, each vying for control. Depression might whisper that you’re too exhausted to move, urging you […]
Can You Have a Delayed Reaction to Grief?
Delayed grief occurs when the emotional response to a loss is postponed, sometimes by months or even years, instead of arising immediately. This can happen for various reasons, such as […]
This Is Your Brain on Exercise
Exercise is not only a path to physical fitness but also a powerful boost for mental health. Regular movement, whether it’s running, lifting weights, or dancing, releases endorphins that elevate […]