How to Fit Meditation Into Your Day
Our lives are often quite busy, even chaotic, and sometimes it seems impossible to find that peaceful state with everything going on. Learning how to take time for your mental […]
Does Sound Healing Actually Work?
Many of us are aware of the many healing benefits of music. Music can inspire us to create art, make us get up and dance, and even help us fall […]
What Is Cognitive Behavioral Therapy (CBT)?
You may have heard of cognitive behavioral therapy or CBT for short, and wondered what it’s about. In this post we will answer your questions. Cognitive behavioral therapy (CBT) is […]
The 13 Best Online Therapy Services That Are Tried, Tested, and Expert-Approved
Verywell tested 80 online therapy providers and found 13 of the best ones. Many people can benefit from online therapy sessions, it should be be convenient for everyone, fitting each […]
Why Do I Cry When I Get Mad?
People have different responses to anger, some people shout and yell, and others cry. Sabrina Romanoff PsyD, a clinical psychologist and professor at Yeshiva university says ” Crying is in […]
Mental health in Mandarin Chinese: a starter kit for dialogue
Mental health is quite personal, multifaceted, complex, and this holds true to each individual. In some Chinese households mental health is not a casual conversation topic, which may make it […]
What to Know About Childhood Depression
Many adults struggle with depression, and many believe it’s only an adults condition. However, children are also likely to develop depression. It’s unfortunate that many children live their lives with […]
What Are the 5 Top Stressors in Life?
We all encounter stress at some point in our lives, it’s actually a normal part of life. Stress is something that we all experience differently, sometimes it can be brought […]
How to Be More Confident: 9 Tips That Work
Confidence is a state of being in firm trust with yourself. It means that you have a strong ability to control your life and situations. Studies have shown that having […]
Mindfulness vs. Meditation: What’s the Difference?
Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and meditation can still be used in ones daily life, which will […]