How to Fit Meditation Into Your Day
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Our lives are often quite busy, even chaotic, and sometimes it seems impossible to find that peaceful state with everything going on. Learning how to take time for your mental […]
Does Sound Healing Actually Work?
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Many of us are aware of the many healing benefits of music. Music can inspire us to create art, make us get up and dance, and even help us fall […]
What Is Cognitive Behavioral Therapy (CBT)?
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You may have heard of cognitive behavioral therapy or CBT for short, and wondered what it’s about. In this post we will answer your questions. Cognitive behavioral therapy (CBT) is […]
The 13 Best Online Therapy Services That Are Tried, Tested, and Expert-Approved
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Verywell tested 80 online therapy providers and found 13 of the best ones. Many people can benefit from online therapy sessions, it should be be convenient for everyone, fitting each […]
Why Do I Cry When I Get Mad?
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People have different responses to anger, some people shout and yell, and others cry. Sabrina Romanoff PsyD, a clinical psychologist and professor at Yeshiva university says ” Crying is in […]
Mental health in Mandarin Chinese: a starter kit for dialogue
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Mental health is quite personal, multifaceted, complex, and this holds true to each individual. In some Chinese households mental health is not a casual conversation topic, which may make it […]
What to Know About Childhood Depression
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Many adults struggle with depression, and many believe it’s only an adults condition. However, children are also likely to develop depression. It’s unfortunate that many children live their lives with […]
What Are the 5 Top Stressors in Life?
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We all encounter stress at some point in our lives, it’s actually a normal part of life. Stress is something that we all experience differently, sometimes it can be brought […]
How to Be More Confident: 9 Tips That Work
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Confidence is a state of being in firm trust with yourself. It means that you have a strong ability to control your life and situations. Studies have shown that having […]
Mindfulness vs. Meditation: What’s the Difference?
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Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and meditation can still be used in ones daily life, which will […]