9 in 10 Teachers Need More Resources to Care for Students’ Mental Health
Last year 2023, Verywell Mind surveyed 1000 highschool and middle school students for Verywell Minds Mental Health in the Classroom Study. Teachers reported their experiences in handling mental health issues, […]
The Link Between Happiness and Health
There is a profound interplay between happiness and health, both impacting the vitality of the other. Research confirms that happiness does affect one’s health, so that age old saying “laughter […]
What Is EMDR Therapy?
EMDR ( Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used to reduce distress associated with traumatic memories and experiences. This form of therapy uses left-right (bilateral) stimulation […]
18 Effective Stress Relief Strategies
Stress is a part of life and can arise at any point. Learning to integrate stress relief strategies into one’s daily life can help reduce stress when it storms in. […]
How to Fit Meditation Into Your Day
Our lives are often quite busy, even chaotic, and sometimes it seems impossible to find that peaceful state with everything going on. Learning how to take time for your mental […]
Does Sound Healing Actually Work?
Many of us are aware of the many healing benefits of music. Music can inspire us to create art, make us get up and dance, and even help us fall […]
What Is Cognitive Behavioral Therapy (CBT)?
You may have heard of cognitive behavioral therapy or CBT for short, and wondered what it’s about. In this post we will answer your questions. Cognitive behavioral therapy (CBT) is […]
The 13 Best Online Therapy Services That Are Tried, Tested, and Expert-Approved
Verywell tested 80 online therapy providers and found 13 of the best ones. Many people can benefit from online therapy sessions, it should be be convenient for everyone, fitting each […]
Why Do I Cry When I Get Mad?
People have different responses to anger, some people shout and yell, and others cry. Sabrina Romanoff PsyD, a clinical psychologist and professor at Yeshiva university says ” Crying is in […]
Mental health in Mandarin Chinese: a starter kit for dialogue
Mental health is quite personal, multifaceted, complex, and this holds true to each individual. In some Chinese households mental health is not a casual conversation topic, which may make it […]