Can You Have a Delayed Reaction to Grief?
Delayed grief occurs when the emotional response to a loss is postponed, sometimes by months or even years, instead of arising immediately. This can happen for various reasons, such as […]
This Is Your Brain on Exercise
Exercise is not only a path to physical fitness but also a powerful boost for mental health. Regular movement, whether it’s running, lifting weights, or dancing, releases endorphins that elevate […]
Does Conventional Wisdom Hinder Creative Thinking?
Conventional wisdom refers to widely accepted beliefs and ideas, often upheld by the majority and by expert consensus in particular fields. This shared knowledge offers the benefit of helping people […]
8 Ways to Cope With Your Election Anxiety
As election season approaches, it’s normal to feel a wave of anxiety wash over you. The pressure to make informed choices, the fear of potential consequences, and the overwhelming influx […]
The Psychological Toll of Repeat Hurricane Exposure Should Not Be Overlooked
A 2022 study revealed that frequent exposure to hurricanes can have harmful impacts on mental health. This includes not only being directly affected by the storms but also experiencing indirect […]
75 Ways to Boost Your Mood Right This Very Second
Stress is an inevitable part of life, but how it’s managed makes all the difference. When stress hits, it’s easy to feel overwhelmed, but trying new “pick-me-ups” can be a […]
Healthy Coping Skills for Uncomfortable Emotions
Dealing with tough emotions can be overwhelming, but learning how to navigate them is key to maintaining your mental health. Life’s challenges often bring stress, anxiety, or sadness, but by […]
What Happens to Your Brain When You Meditate Every Day?
People who meditate regularly swear by it, but others are often skeptical. But what if I told you that meditation is actually a powerful way to train your brain to […]
How to Boost Your Self-Awareness
Self-awareness is key to maintaining good mental health. By understanding your thoughts, feelings, and triggers, you can better manage stress, improve emotional regulation, and recognize when to seek help. It […]
Loneliness and Mental Health Distress Have a Cyclical Relationship
Researchers identified four key themes from interviews in a study on loneliness: the meaning of loneliness, factors contributing to it, its links to mental health, and strategies for reducing it. […]