Mental health in Mandarin Chinese: a starter kit for dialogue
Mental health is quite personal, multifaceted, complex, and this holds true to each individual. In some Chinese households mental health is not a casual conversation topic, which may make it […]
What to Know About Childhood Depression
Many adults struggle with depression, and many believe it’s only an adults condition. However, children are also likely to develop depression. It’s unfortunate that many children live their lives with […]
What Are the 5 Top Stressors in Life?
We all encounter stress at some point in our lives, it’s actually a normal part of life. Stress is something that we all experience differently, sometimes it can be brought […]
How to Be More Confident: 9 Tips That Work
Confidence is a state of being in firm trust with yourself. It means that you have a strong ability to control your life and situations. Studies have shown that having […]
Mindfulness vs. Meditation: What’s the Difference?
Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and meditation can still be used in ones daily life, which will […]
Mental Health Days Help Kids, But Systemic Barriers Prevent Widespread Use
Many are familiar with the concept of “Mental Health Day”, however it is important to take note of what that means for all of us. Many of us need a […]
Marginalized Mental Health Matters: What Experts Want You to Know
Today more than ever, individuals are more willing to promote mental health in the same ways that physical health has been prioritized. Regardless of this modern advancement, society has much […]
What Is OCD
Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive distressing thoughts, known as obsessions, which lead individuals to engage in repetitive behaviors. These receptive behaviors are known […]
Meditation and It’s Many Benefits
Meditation is an ancient technique that has been practiced by spiritual communities across the world for centuries. There are many different forms of meditation, and approaches to practice may differ […]
Ending Stereotypes About Asian Americans
AAPI individuals like many other minorities have been victim of racist stereotypes. Stereotypes are cruel, mean, and racist, leaving many individuals who experience this form of racism feeling a […]