How to Be More Confident: 9 Tips That Work
Confidence isn’t about being perfect—it’s about believing in your ability to try, fail, learn, and keep going. According to the American Psychological Association, self-confidence is the belief in one’s capability […]
The Cultural Diversity of Healing: Meaning, Metaphor,and Mechanism
Healing is a universal human concern, yet the ways in which we heal vary immensely across cultures. Anthropologists have documented diverse systems of healing—from village shamans and herbalists to acupuncture, […]
Cannabis and Chronic Pain
Cannabis is often promoted as a natural alternative for pain relief, and in the U.S., it’s one of the most common reasons people turn to medical cannabis. But what does […]
What to Do When You Want to Disappear
There are moments when life feels so overwhelming that the thought “I want to disappear” seems like the only escape. Whether it’s the crushing weight of daily obligations, relationship strain, or simply […]
Preventing Exposure to Secondhand Smoke in the Home
Secondhand smoke poses serious health risks to both children and adults, and there is no safe level of exposure. The home remains the leading source of secondhand smoke exposure, especially […]
26 Quotes About Letting Go
When life feels overwhelming or your heart is burdened with grief, a well-chosen inspirational quote can act as a powerful grounding force. Though often overlooked, quotes have the ability to […]
What to Say to Someone Who Is Depressed
When someone we love is struggling with depression, it’s normal to feel unsure about what to say—but silence or distance can unintentionally deepen their pain. Offering gentle words like “I […]
How to Get Started With Therapy
Beginning therapy is a meaningful act of self-respect—it means you’re choosing to prioritize your mental well-being. While it can feel intimidating at first, just deciding to explore your options is […]
Cigars Are a Public Health Problem
Cigars—once seen as a niche luxury—are now aggressively marketed to youth, women, and communities of color through flavored products, low prices, and targeted advertising. The tobacco industry has designed and […]
How Do I Stop Feeling Like I’m Behind in Life?
It’s incredibly easy to feel like you’re falling behind in life—especially in a world filled with highlight reels on social media, relentless comparisons, and pressure to “keep up.” Whether it’s […]