Loneliness and Mental Health Distress Have a Cyclical Relationship
Researchers identified four key themes from interviews in a study on loneliness: the meaning of loneliness, factors contributing to it, its links to mental health, and strategies for reducing it. […]
How Cognitive Therapy Works for Stress Relief
Stress can overwhelm our minds, feeding us negative energy that leads to harmful thoughts, anxiety, and self-doubt. This negative cycle can be hard to break, but cognitive therapy offers a […]
Use These 10 Phrases to Disarm a Narcissist
Interacting with a narcissist can be deeply damaging to your mental health because they often manipulate, gaslight, and devalue others to maintain control and feed their ego. Their lack of […]
Why Am I So Lonely All The Time?
Loneliness is more than just being alone—it’s a quiet epidemic that’s affecting millions, even as we live in a world where we’re constantly connected online. In 2023, the U.S. Surgeon […]
25 Motivational Quotes You Didn’t Know You Needed to Read
We all have moments when life feels stagnant, like we’re just going through the motions, stuck in a rut without a clear direction. It’s normal to feel this way from […]
Healthy Coping Skills for Uncomfortable Emotions
When life throws you a curveball—whether it’s the sting of a breakup or a stressful day at work—having healthy coping skills is like having a life raft in stormy seas. […]
Why Self-Preservation Is Key to Protecting Your Peace Every Day
Carving out time for yourself each day is essential for sustaining both mental and physical peace. In the midst of life’s demands and responsibilities, it’s easy to neglect personal space, […]
Subjective Well-Being—A Way to Measure Your Own Happiness
Ever wondered how we really measure happiness? Subjective well-being, or SWB, is all about how we personally feel about and evaluate our lives—basically, it’s our self-reported happiness and mental health […]
7 Brain Exercises to Strengthen Your Mind
“Brain exercises are activities that are designed to maintain and strengthen cognitive abilities such as working memory, processing speed, and executive function.” Verywell Mind Keeping your mind sharp is just […]
How to Stop Being Selfish
Selfishness is a natural human trait that everyone experiences at some point in their lives, and to some extent, it’s quite normal. However, when selfishness becomes so profound that it […]