The Link Between Happiness and Health
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There is a profound interplay between happiness and health, both impacting the vitality of the other. Research confirms that happiness does affect one’s health, so that age old saying “laughter […]
Why Do I Cry When I Get Mad?
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People have different responses to anger, some people shout and yell, and others cry. Sabrina Romanoff PsyD, a clinical psychologist and professor at Yeshiva university says ” Crying is in […]
What to Know About Childhood Depression
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Many adults struggle with depression, and many believe it’s only an adults condition. However, children are also likely to develop depression. It’s unfortunate that many children live their lives with […]
Mindfulness vs. Meditation: What’s the Difference?
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Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and meditation can still be used in ones daily life, which will […]
Mental Health Days Help Kids, But Systemic Barriers Prevent Widespread Use
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Many are familiar with the concept of “Mental Health Day”, however it is important to take note of what that means for all of us. Many of us need a […]
What Is OCD
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Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive distressing thoughts, known as obsessions, which lead individuals to engage in repetitive behaviors. These receptive behaviors are known […]
Meditation and It’s Many Benefits
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Meditation is an ancient technique that has been practiced by spiritual communities across the world for centuries. There are many different forms of meditation, and approaches to practice may differ […]
Ending Stereotypes About Asian Americans
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AAPI individuals like many other minorities have been victim of racist stereotypes. Stereotypes are cruel, mean, and racist, leaving many individuals who experience this form of racism feeling a […]
Anxiety Disorder
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Anxiety attacks can happen suddenly, sometimes without warning, they can also come on by triggers. An anxiety attack is an intense episode of intense fear. People use the term “Anxiety […]
Causes Of Bipolar
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Bipolar is still being studied, researchers are not sure what causes Bipolar disorder. Studies suggest that Bipolar may be caused by genetic components, however DNA is not the only reason […]