The Link Between Happiness and Health
There is a profound interplay between happiness and health, both impacting the vitality of the other. Research confirms that happiness does affect one’s health, so that age old saying “laughter […]
Why Do I Cry When I Get Mad?
People have different responses to anger, some people shout and yell, and others cry. Sabrina Romanoff PsyD, a clinical psychologist and professor at Yeshiva university says ” Crying is in […]
What to Know About Childhood Depression
Many adults struggle with depression, and many believe it’s only an adults condition. However, children are also likely to develop depression. It’s unfortunate that many children live their lives with […]
Mindfulness vs. Meditation: What’s the Difference?
Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and meditation can still be used in ones daily life, which will […]
Mental Health Days Help Kids, But Systemic Barriers Prevent Widespread Use
Many are familiar with the concept of “Mental Health Day”, however it is important to take note of what that means for all of us. Many of us need a […]
What Is OCD
Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive distressing thoughts, known as obsessions, which lead individuals to engage in repetitive behaviors. These receptive behaviors are known […]
Meditation and It’s Many Benefits
Meditation is an ancient technique that has been practiced by spiritual communities across the world for centuries. There are many different forms of meditation, and approaches to practice may differ […]
Ending Stereotypes About Asian Americans
AAPI individuals like many other minorities have been victim of racist stereotypes. Stereotypes are cruel, mean, and racist, leaving many individuals who experience this form of racism feeling a […]
Anxiety Disorder
Anxiety attacks can happen suddenly, sometimes without warning, they can also come on by triggers. An anxiety attack is an intense episode of intense fear. People use the term “Anxiety […]
Causes Of Bipolar
Bipolar is still being studied, researchers are not sure what causes Bipolar disorder. Studies suggest that Bipolar may be caused by genetic components, however DNA is not the only reason […]