12 Ways to Deal With Trauma
Everyone experiences stress at different points in life, and sometimes these events rise to the level of trauma. According to the American Psychological Association, trauma is an emotional response to […]
Breaking the Cycle: How Bullying Leads to Mental Health Struggles
Bullying is more than hurt feelings—it can have devastating and lasting effects on both those who are bullied and those who bully others. Victims of bullying may experience physical injuries, emotional […]
100 Words of Encouragement for Any Situation
Encouragement is one of the simplest yet most powerful ways to make a difference in someone’s life. A few genuine words can help a friend through a tough time, motivate […]
Effect of cannabis smoking on lung function and respiratory symptoms
As cannabis use becomes increasingly common around the world, understanding its impact on lung health has become an urgent priority for both physicians and the public. While tobacco smoking has […]
This Dopamine Hack Could Be the Key to Unlocking Your Motivation, Experts Say
Have you ever caught yourself procrastinating on simple, everyday tasks—like folding laundry, paying bills, or tidying your room—only to realize that the dread of starting feels heavier than the task […]
Spotting Family Dysfunction: Key Signs and What to Do About It
The source of dysfunction in a family may vary, but the impact on children is often the same: long-lasting wounds to self-esteem, trust, and healthy relationship skills. Dysfunctional families often […]
Respiratory Care Settings and Smoking Cessation
Smoking is one of the leading causes of respiratory disease, impacting lung health at every stage of life. It is responsible for about 8 in 10 COPD-related deaths in the […]
What You Should Never Say to Someone Grieving a Loss, According to Experts
Grief is one of life’s heaviest burdens, and when someone we love is grieving, we often feel the pressure to find the “right” words—only to discover later that our good […]
How Tobacco Use Affects Oral Health
Cigarettes, cigars, hookah, e-cigarettes, and smokeless tobacco all negatively impact oral health, often in ways that are both painful and dangerous. Tobacco use is strongly linked to oral cancers, including […]
What Happens in the Brain After a Friendship Breakup
Friendship breakups are more common than many realize—research shows that up to 70% of close friendships dissolve after seven years, and a 2023 YouGov poll found that over two-thirds of […]