Healthy Coping Skills for Uncomfortable Emotions
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When life throws you a curveball—whether it’s the sting of a breakup or a stressful day at work—having healthy coping skills is like having a life raft in stormy seas. […]
Why Self-Preservation Is Key to Protecting Your Peace Every Day
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Carving out time for yourself each day is essential for sustaining both mental and physical peace. In the midst of life’s demands and responsibilities, it’s easy to neglect personal space, […]
Subjective Well-Being—A Way to Measure Your Own Happiness
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Ever wondered how we really measure happiness? Subjective well-being, or SWB, is all about how we personally feel about and evaluate our lives—basically, it’s our self-reported happiness and mental health […]
7 Brain Exercises to Strengthen Your Mind
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“Brain exercises are activities that are designed to maintain and strengthen cognitive abilities such as working memory, processing speed, and executive function.” Verywell Mind Keeping your mind sharp is just […]
How to Stop Being Selfish
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Selfishness is a natural human trait that everyone experiences at some point in their lives, and to some extent, it’s quite normal. However, when selfishness becomes so profound that it […]
20 Funny Quotes About Anxiety to Lighten Your Mental Load
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Life can bring us stress in many ways, whether it’s from work, school, staying updated with the news, or just trying to keep up with everything happening around us. Anxiety […]
How Bedtime Meditation Can Help Turn Your Brain Off at Night
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Stress and sleep deprivation often go hand in hand, creating a vicious cycle where anxiety makes it difficult to fall asleep, and lack of rest heightens stress levels. During such […]
Mental Health Tips for Healthy Aging
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As the World Health Organization projects the number of people aged 60 and over to double by 2050, it’s more important than ever to focus on healthy aging. Embracing a […]
You Don’t Need to Travel to Experience Vacation Vibes
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You don’t have to travel far to experience vacation vibes; by creating a relaxing and enjoyable atmosphere at home, you can achieve a similar sense of escape and rejuvenation. Transforming […]
15 Best Vitamins and Minerals for Depression
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Maintaining a healthy lifestyle and a balanced diet rich in fresh foods can significantly enhance your mental well-being. Chronic depression, for instance, can be influenced by various factors, including deficiencies […]