What Are the 5 Top Stressors in Life?
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We all encounter stress at some point in our lives, it’s actually a normal part of life. Stress is something that we all experience differently, sometimes it can be brought […]
18 Effective Stress Relief Strategies
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We all encounter stress in our lives, from major life changes, or some minor stressful events. We may not be able to always control how events unfold in our lives, […]
How to Be More Confident: 9 Tips That Work
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Confidence is a state of being in firm trust with yourself. It means that you have a strong ability to control your life and situations. Studies have shown that having […]
Mindfulness vs. Meditation: What’s the Difference?
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Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and meditation can still be used in ones daily life, which will […]
Mental Health Days Help Kids, But Systemic Barriers Prevent Widespread Use
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Many are familiar with the concept of “Mental Health Day”, however it is important to take note of what that means for all of us. Many of us need a […]
Marginalized Mental Health Matters: What Experts Want You to Know
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Today more than ever, individuals are more willing to promote mental health in the same ways that physical health has been prioritized. Regardless of this modern advancement, society has much […]
What Is OCD
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Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive distressing thoughts, known as obsessions, which lead individuals to engage in repetitive behaviors. These receptive behaviors are known […]
Meditation and It’s Many Benefits
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Meditation is an ancient technique that has been practiced by spiritual communities across the world for centuries. There are many different forms of meditation, and approaches to practice may differ […]
Ending Stereotypes About Asian Americans
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AAPI individuals like many other minorities have been victim of racist stereotypes. Stereotypes are cruel, mean, and racist, leaving many individuals who experience this form of racism feeling a […]
Barriers To Mental Healthcare In BIPOC Communities
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BIPOC (Black Indigenous and People Of Color) communities often encounter barriers when seeking access to mental healthcare. Due to systematic racism, discrimination, and lack of culturally competent health […]