‘Why Is Life So Hard?’ How to Cope When You Feel This Way
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Life can be chaotic at times and calm during other times, however one fact that many agree on is that life can also be very stressful. There are many reasons […]
8 Organizations Advocating for Equity in Mental Health Care
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Many marginalized communities are not able to access quality mental health care. This is due to injustices that stem from oppression, discrimination, unjust policies, and a lack of insurance coverage. […]
How to Get Out of a Funk
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Lots of us have been in a funk before, this means that we feel some sadness or unmotivated. This is totally normal to the human experience and can encourage us […]
How to Calm Down Quickly: 9 Things You Can Do Right Now
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Stress sometimes finds its way into our life, and this can even make it difficult for us to keep up with daily life. Stress has been proven to even lower […]
How to Know When It’s Time to See a Therapist
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It can oftentimes be hard to know when it’s time to see a therapist. Throughout our lives many of us may have considered taking a therapy session or two. Knowing […]
How Narcissistic Abuse Can Cause C-PTSD
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Understanding C-PTSD begins with realizing that it is not an official diagnosis but a combination of symptoms in response to trauma. The American Psychiatric Association is currently working on including […]
What Is Emotional Abuse?
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Emotional abuse can happen in a variety of ways, usually by manipulating or controlling another persons emotions. The most common forms of emotional abuse happen among people who are in […]
What to Do When You Have No Motivation
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A lack of motivation can sometimes be the biggest obstacle to overcome. Being unmotivated may hinder our progress on goals, work, and daily responsibilities. If you are dealing with being […]
9 in 10 Teachers Need More Resources to Care for Students’ Mental Health
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Last year 2023, Verywell Mind surveyed 1000 highschool and middle school students for Verywell Minds Mental Health in the Classroom Study. Teachers reported their experiences in handling mental health issues, […]
The Link Between Happiness and Health
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There is a profound interplay between happiness and health, both impacting the vitality of the other. Research confirms that happiness does affect one’s health, so that age old saying “laughter […]