20 Defense Mechanisms We Use to Protect Ourselves
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Defense mechanisms, which are unconscious psychological strategies that protect individuals from anxiety, threats to self-esteem, and uncomfortable thoughts or situations, have become embedded in everyday language. For instance, you might […]
How to Cope With Extreme Anxiety
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While occasional worry is a natural aspect of life, if your anxiety feels unmanageable or overpowering, it may indicate a mental health disorder—fortunately, anxiety-based issues are often highly treatable. Discover […]
How to Set SMART Goals
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Setting SMART goals, whether in therapy or at home, empowers you to articulate your intentions clearly and implement them effectively. The SMART acronym underscores the importance of goals being specific, […]
Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change
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Enabler behavior, though often well-intentioned, can perpetuate unhealthy patterns in relationships or situations. Whether it involves substance abuse, codependency, or other destructive behaviors, enablers inadvertently shield individuals from the consequences […]
50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling
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It’s important to understand that frequently imagining worst-case scenarios is a natural tendency due to our human predisposition for a negativity bias, and it doesn’t reflect any fault or flaw […]
Stress Relief Techniques for Every Type of Stress
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Navigating stress relief can feel daunting amidst life’s demands, yet discovering techniques tailored to your personality and circumstances can foster resilience and mental well-being. Embracing stress-relieving practices that resonate with […]
Yes—You Can Totally Use Interior Design as a Therapy Tool
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A cluttered home can significantly impact mental health by contributing to feelings of stress, anxiety, and overwhelm. When surrounded by clutter, individuals may struggle to focus, experience heightened levels of […]
Common Signs and Symptoms of Too Much Stress
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Stress is an unavoidable aspect of life, yet excessive amounts can inflict profound harm on both your physical and mental well-being. The manifestations of stress are multifaceted, arising from various […]
How to Choose the Best Type of Therapy For You
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Taking the initial step towards therapy signifies a significant milestone. It’s important to acknowledge this choice as it holds the potential to transform your life. Yet, navigating the process of […]
The Healthiest Approaches to Self-Improvement
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When it comes to self-improvement there is no one way approach. Approaching self-improvement will look different for all of us. The best approach is what works best for you, so […]