What Is Confirmation Bias?
Confirmation bias is one of the most common — and often unnoticed — mental shortcuts that shapes how we think, make decisions, and interact with others. It’s the tendency to […]
How Tobacco Use Affects Oral Health
Cigarettes, cigars, hookah, e-cigarettes, and smokeless tobacco all negatively impact oral health, often in ways that are both painful and dangerous. Tobacco use is strongly linked to oral cancers, including […]
The Power of Unity
Collaboration has always been a powerful tool for progress, and within AAPI (Asian American and Pacific Islander) and BIPOC (Black, Indigenous, and People of Color) communities, it is a driving […]
What Happens in the Brain After a Friendship Breakup
Friendship breakups are more common than many realize—research shows that up to 70% of close friendships dissolve after seven years, and a 2023 YouGov poll found that over two-thirds of […]
Rising Together: Breaking Barriers in BIPOC Communities
Breaking barriers in BIPOC (Black, Indigenous, and People of Color) communities is about more than overcoming individual struggles—it’s about dismantling systemic inequities that have persisted for generations. From limited access […]
Can’t Focus? Same. These 5 Tips Will Cure Your Brain Fog Stat
After becoming a parent to twins, sleep became a luxury I could no longer afford—three non-consecutive hours was considered a win. Between midnight feedings, a preschooler’s tantrums, and a demanding […]
8 Signs of Emotional Maturity
Emotional maturity is the ability to understand, express, and manage your emotions in ways that promote healthy relationships and personal well-being. It allows you to respond to life’s stressors with […]
What Does It Mean When You Dream About Someone?
Have you ever woken up confused—or even emotional—after dreaming about someone? Whether it’s a friend, ex, boss, or a romantic partner, dreaming about another person can reveal powerful insights into […]
Is Anxiety Genetic?
Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with […]
Does smoking marijuana increase the risk of chronic obstructive pulmonary disease?
As marijuana use continues to rise, so do concerns about its long-term effects on lung health—particularly its link to chronic obstructive pulmonary disease (COPD). While marijuana is the second most […]