Is Anxiety a Mental Illness?
Anxiety is a natural part of life that everyone experiences at some point, whether it’s feeling nervous before a big event, getting butterflies in your stomach, or dwelling on a […]
School work identified as key stressor for AAPI youth
Mental health challenges among AANHPI (Asian American, Native Hawaiian, and Pacific Islander) youth have often been overlooked due to a lack of research and attention to their unique struggles. A […]
5 Ways to Manage Your Mental Health During the Holidays, According to a Therapist
The holiday season can bring heightened stress, not just for those already dealing with depression, anxiety, or other mental health conditions, but for nearly everyone. Surveys suggest that anywhere from […]
Youth Violence
Youth violence is a serious issue affecting young people aged 10 to 24, often manifesting through fighting, bullying, weapon threats, and gang-related activities. It not only harms the victims but […]
Marijuana use linked to higher risk of heart attack and stroke
New research suggests that using cannabis—whether by smoking, eating, or vaping—may increase the risk of heart attacks and strokes. Published in the Journal of the American Heart Association, the study […]
The Earth is Not Disposable: Nicotine Vape Waste
The Environmental Toll of Vapes Vaping isn’t just harmful to health—it’s a hidden threat to the environment. Disposable vapes and e-cigarettes contribute to deforestation as their production requires extracting raw […]
Health Problems Caused by Secondhand Smoke
There is no safe level of exposure to secondhand smoke, as even brief exposure can cause immediate harm. In adults who do not smoke, secondhand smoke increases the risk of […]
5 Types of Self-Care for Every Area of Your Life
Self-care is essential for maintaining balance and preventing burnout, as no amount of stress-relief activities can compensate if we neglect ourselves. Defined as a “multidimensional, multifaceted process of purposeful engagement […]
Strings, Stories, and Dumplings: A Cross-Cultural Artistic Journey
Growing up as a Black artist deeply immersed in AAPI communities, I’ve had the unique privilege of learning from traditions that have enriched my life and artistry. My Chinese godmother […]
Having Trouble Meditating? A Mantra Can Help
The term mantra comes from Sanskrit, where “man” means mind and “tra” signifies tool or vehicle, making mantras a sacred set of phrases that can transport the mind to a meditative state. […]