What to Do When You Have No Motivation
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A lack of motivation can sometimes be the biggest obstacle to overcome. Being unmotivated may hinder our progress on goals, work, and daily responsibilities. If you are dealing with being […]
9 in 10 Teachers Need More Resources to Care for Students’ Mental Health
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Last year 2023, Verywell Mind surveyed 1000 highschool and middle school students for Verywell Minds Mental Health in the Classroom Study. Teachers reported their experiences in handling mental health issues, […]
The Link Between Happiness and Health
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There is a profound interplay between happiness and health, both impacting the vitality of the other. Research confirms that happiness does affect one’s health, so that age old saying “laughter […]
What Is EMDR Therapy?
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EMDR ( Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used to reduce distress associated with traumatic memories and experiences. This form of therapy uses left-right (bilateral) stimulation […]
18 Effective Stress Relief Strategies
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Stress is a part of life and can arise at any point. Learning to integrate stress relief strategies into one’s daily life can help reduce stress when it storms in. […]
How to Fit Meditation Into Your Day
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Our lives are often quite busy, even chaotic, and sometimes it seems impossible to find that peaceful state with everything going on. Learning how to take time for your mental […]
Does Sound Healing Actually Work?
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Many of us are aware of the many healing benefits of music. Music can inspire us to create art, make us get up and dance, and even help us fall […]
What Is Cognitive Behavioral Therapy (CBT)?
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You may have heard of cognitive behavioral therapy or CBT for short, and wondered what it’s about. In this post we will answer your questions. Cognitive behavioral therapy (CBT) is […]
The 13 Best Online Therapy Services That Are Tried, Tested, and Expert-Approved
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Verywell tested 80 online therapy providers and found 13 of the best ones. Many people can benefit from online therapy sessions, it should be be convenient for everyone, fitting each […]
Why Do I Cry When I Get Mad?
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People have different responses to anger, some people shout and yell, and others cry. Sabrina Romanoff PsyD, a clinical psychologist and professor at Yeshiva university says ” Crying is in […]