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Project HEALINGS

Healthy Coping Skills for Uncomfortable Emotions

Dealing with tough emotions can be overwhelming, but learning how to navigate them is key to maintaining your mental health. Life’s challenges often bring stress, anxiety, or sadness, but by […]

How Cognitive Therapy Works for Stress Relief

Stress can overwhelm our minds, feeding us negative energy that leads to harmful thoughts, anxiety, and self-doubt. This negative cycle can be hard to break, but cognitive therapy offers a […]

Use These 10 Phrases to Disarm a Narcissist

Interacting with a narcissist can be deeply damaging to your mental health because they often manipulate, gaslight, and devalue others to maintain control and feed their ego. Their lack of […]

Why Am I So Lonely All The Time?

Loneliness is more than just being alone—it’s a quiet epidemic that’s affecting millions, even as we live in a world where we’re constantly connected online. In 2023, the U.S. Surgeon […]

How to Be Less Stressed

Stress is a powerful force in our lives, often acting as both a motivator and a disruptor. In small doses, stress can help us focus, push through challenges, or react […]