Project HEALINGS

How can we prevent tobacco use?

Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s […]

7 Foods to Help You Get a Great Night’s Sleep

A restful night isn’t just about white noise machines and blackout curtains—it could start right on your plate. More and more sleep researchers are confirming that the foods we eat, […]

What Are the 5 Top Stressors in Life?

Stress is an inevitable part of being human, but certain life events can throw us off balance more than others. The five top stressors—the death of a loved one, divorce […]

How to Be More Confident: 9 Tips That Work

Confidence isn’t about being perfect—it’s about believing in your ability to try, fail, learn, and keep going. According to the American Psychological Association, self-confidence is the belief in one’s capability […]

Cannabis and Chronic Pain

Cannabis is often promoted as a natural alternative for pain relief, and in the U.S., it’s one of the most common reasons people turn to medical cannabis. But what does […]

What to Do When You Want to Disappear

There are moments when life feels so overwhelming that the thought “I want to disappear” seems like the only escape. Whether it’s the crushing weight of daily obligations, relationship strain, or simply […]

Cannabis Facts and Stats

As cannabis use becomes increasingly common and widely discussed across the United States, it’s crucial to understand its health impacts, especially among youth and vulnerable populations. Cannabis remains the most […]

26 Quotes About Letting Go

When life feels overwhelming or your heart is burdened with grief, a well-chosen inspirational quote can act as a powerful grounding force. Though often overlooked, quotes have the ability to […]