Blog Post
Why It’s Harder to Sleep As You Age
As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but
Filipino American History Month 2025
Since 1992, the Filipino American National Historical Society (FANHS) has led the celebration of October as Filipino American History Month (FAHM) across the United States. Recognized by Congress in 2009
Traditions Reimagined in Modern Spaces
Cultural traditions are often seen as fixed in the past, but for bicultural artists, they are living sources of inspiration. Across communities, ancestral practices like calligraphy, weaving, or folk dance
Honoring Wisdom Across Generations
In BIPOC families, elders hold more than memories—they carry the stories, traditions, and practices that root us in who we are. Learning from them means gaining access to a living
Strings of Identity: The BIPOC Experience Through the Guzheng
As a Black guzheng artist, I live at the intersection of multiple identities. The guzheng, with its thousands of years of history rooted in Chinese culture, became my voice. Each
Creating a Culture of Kindness in Schools
Violence among students is a serious issue that affects not only the individuals directly involved but the entire school community. Acts of bullying, fighting, or intimidation create an environment of
Health Effects of Smokeless Tobacco
While smokeless tobacco is often marketed as a “safer” alternative to cigarettes, the truth is that it carries serious health risks. These products still contain nicotine, which is addictive, and are
How to Improve Memory Effectively
If you’ve ever found yourself forgetting where you left your keys or blanking out on important tests, you’ve probably wondered how to improve your memory. Fortunately, there are plenty of
What Is Unresolved Trauma?
Traumatic events—such as natural disasters, wars, terrorist attacks, abuse, accidents, or serious illnesses—can shake the very foundation of our well-being. These experiences don’t just happen in the moment; they leave
ENGAGE: Evidence-Based Strategies to Prevent Youth Substance Use
Youth substance use is a significant public health challenge in the United States, but importantly, it’s preventable. In 2024, surveys revealed that 9% of eighth graders, 16.9% of tenth graders, and
Friendship Over Fear: Building Kindness and Ending Bullying in Our Schools
Friendship is one of the most important foundations of a positive school environment. When students feel connected to their peers, they are more likely to thrive academically, socially, and emotionally.
African American Communities Experience a Health Burden From Commercial Tobacco
Commercial tobacco continues to stand as one of the greatest barriers to health equity for African American communities. While overall smoking rates have declined across the country, African American people
What Is Acute Stress? And How to Tell If You’re Experiencing It
Traumatic experiences can leave lasting impressions far beyond the initial moment of impact. Whether it’s a sudden car accident, a violent assault, a serious injury, or another life-threatening event, the
Cancer and Tobacco
Tobacco use is a leading cause of preventable disease and death in the U.S., responsible for nearly 1 in 5 cancer diagnoses. All forms of tobacco—cigarettes, cigars, pipes, chewing tobacco, and
12 Ways to Deal With Trauma
Everyone experiences stress at different points in life, and sometimes these events rise to the level of trauma. According to the American Psychological Association, trauma is an emotional response to
What Happens to Your Body When You Eat Papaya Regularly
Papaya is more than a delicious tropical fruit—it’s a nutritional powerhouse with wide-ranging health benefits. In addition to being fat-free, papaya is packed with vitamins, antioxidants, fiber, and enzymes that
Breaking the Cycle: How Bullying Leads to Mental Health Struggles
Bullying is more than hurt feelings—it can have devastating and lasting effects on both those who are bullied and those who bully others. Victims of bullying may experience physical injuries, emotional
100 Words of Encouragement for Any Situation
Encouragement is one of the simplest yet most powerful ways to make a difference in someone’s life. A few genuine words can help a friend through a tough time, motivate
Effect of cannabis smoking on lung function and respiratory symptoms
As cannabis use becomes increasingly common around the world, understanding its impact on lung health has become an urgent priority for both physicians and the public. While tobacco smoking has
This Dopamine Hack Could Be the Key to Unlocking Your Motivation, Experts Say
Have you ever caught yourself procrastinating on simple, everyday tasks—like folding laundry, paying bills, or tidying your room—only to realize that the dread of starting feels heavier than the task
Spotting Family Dysfunction: Key Signs and What to Do About It
The source of dysfunction in a family may vary, but the impact on children is often the same: long-lasting wounds to self-esteem, trust, and healthy relationship skills. Dysfunctional families often