Project HEALINGS

Blog Post

Mental Health

What Is Confirmation Bias?

Confirmation bias is one of the most common — and often unnoticed — mental shortcuts that shapes how we think, make decisions, and interact with others. It’s the tendency to

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BALL SAP blog

How Tobacco Use Affects Oral Health

Cigarettes, cigars, hookah, e-cigarettes, and smokeless tobacco all negatively impact oral health, often in ways that are both painful and dangerous. Tobacco use is strongly linked to oral cancers, including

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Uncategorized

The Power of Unity

Collaboration has always been a powerful tool for progress, and within AAPI (Asian American and Pacific Islander) and BIPOC (Black, Indigenous, and People of Color) communities, it is a driving

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Mental Health

8 Signs of Emotional Maturity

Emotional maturity is the ability to understand, express, and manage your emotions in ways that promote healthy relationships and personal well-being. It allows you to respond to life’s stressors with

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Mental Health

Is Anxiety Genetic?

Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with

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Bicultural Healthy Living

Pomegranate And Health

Pomegranate, a ruby-red fruit known for its tart-sweet juice and jewel-like seeds, has long been valued in traditional medicine. Originating from the Middle East, the fruit has found its way

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BALL SAP blog

How can we prevent tobacco use?

Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s

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Mental Health

How to Be More Confident: 9 Tips That Work

Confidence isn’t about being perfect—it’s about believing in your ability to try, fail, learn, and keep going. According to the American Psychological Association, self-confidence is the belief in one’s capability

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BALL SAP blog

Cannabis and Chronic Pain

Cannabis is often promoted as a natural alternative for pain relief, and in the U.S., it’s one of the most common reasons people turn to medical cannabis. But what does

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Mental Health

What to Do When You Want to Disappear

There are moments when life feels so overwhelming that the thought “I want to disappear” seems like the only escape. Whether it’s the crushing weight of daily obligations, relationship strain, or simply

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