Blog Post
What to Do When You Want to Disappear
There are moments when life feels so overwhelming that the thought “I want to disappear” seems like the only escape. Whether it’s the crushing weight of daily obligations, relationship strain, or simply
Preventing Exposure to Secondhand Smoke in the Home
Secondhand smoke poses serious health risks to both children and adults, and there is no safe level of exposure. The home remains the leading source of secondhand smoke exposure, especially
Cannabis Facts and Stats
As cannabis use becomes increasingly common and widely discussed across the United States, it’s crucial to understand its health impacts, especially among youth and vulnerable populations. Cannabis remains the most
26 Quotes About Letting Go
When life feels overwhelming or your heart is burdened with grief, a well-chosen inspirational quote can act as a powerful grounding force. Though often overlooked, quotes have the ability to
What to Say to Someone Who Is Depressed
When someone we love is struggling with depression, it’s normal to feel unsure about what to say—but silence or distance can unintentionally deepen their pain. Offering gentle words like “I
Risk and Protective Factors
Preventing youth violence begins with understanding that no single cause leads a young person to commit or experience violence. Instead, it’s a mix of individual, relationship, community, and societal influences.
How to Get Started With Therapy
Beginning therapy is a meaningful act of self-respect—it means you’re choosing to prioritize your mental well-being. While it can feel intimidating at first, just deciding to explore your options is
Cigars Are a Public Health Problem
Cigars—once seen as a niche luxury—are now aggressively marketed to youth, women, and communities of color through flavored products, low prices, and targeted advertising. The tobacco industry has designed and
How Do I Stop Feeling Like I’m Behind in Life?
It’s incredibly easy to feel like you’re falling behind in life—especially in a world filled with highlight reels on social media, relentless comparisons, and pressure to “keep up.” Whether it’s
Exploring filial piety
Growing up outside of Asian culture but being deeply immersed in it through my journey with guzheng and East Asian traditions, I’ve come to admire—and sometimes wrestle with—the concept of
Cannabis and Lung Health
Despite popular belief, smoking cannabis is not a safer alternative to tobacco—it still poses serious risks to your lung health. Whether it’s through joints, bongs, blunts, or bowls, cannabis smoke contains many
26 Quotes About Letting Go
Quotes aren’t just words—they’re anchors. Whether pulled from ancient proverbs, modern thinkers, or historical legends, inspirational quotes can offer clarity and calm during life’s storms. As Jessi Gholami, LCSW, puts
The Surprising Link Between Stress and Eczema Flare-Ups
Eczema isn’t just a surface-level condition—it’s deeply connected to your body’s stress response. When you experience stress, your body releases cortisol, a hormone that increases inflammation and suppresses your immune
Cannabis Users Face Substantially Higher Risk of Heart Attack
As marijuana becomes legal in more places, new research raises concerns about its impact on heart health—even in young, otherwise healthy individuals. Two recent studies presented at the American College
Menthol Tobacco Products
Menthol is a compound found naturally in peppermint and similar plants, but it can also be made synthetically. In tobacco products like cigarettes, menthol produces a cooling sensation in the
About Youth Violence
Youth violence doesn’t just cause immediate harm—it can have lasting consequences on a young person’s physical, mental, and social well-being. Exposure to violence during adolescence can disrupt healthy development, impair
Yes, Stress Really Can Make You Sick —Here’s Why
Can Stress Really Make Us Sick? Understanding the Mind-Body Connection Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns.
The Colors of Resilience: Taiwan’s Rainbow Village and Its Artistic Legacy
Tucked away in the Nantun District of Taichung, Taiwan, Rainbow Village is more than just a vibrant collection of street art — it’s a living canvas that tells a story
What Is Major Depressive Disorder?
Depression, also known as major depressive disorder (MDD), is a serious mood disorder that affects how a person thinks, feels, and functions in daily life. Unlike occasional sadness, depression is
About School Violence
School violence is a serious issue that disrupts learning, affects student well-being, and impacts entire communities. It includes acts such as bullying, fighting, weapon use, gang violence, and sexual violence,
Public Health Strategies for Tobacco Prevention and Control
Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities,