Blog Post
What Does It Mean When You Dream About Someone?
Have you ever woken up confused—or even emotional—after dreaming about someone? Whether it’s a friend, ex, boss, or a romantic partner, dreaming about another person can reveal powerful insights into
Is Anxiety Genetic?
Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with
Does smoking marijuana increase the risk of chronic obstructive pulmonary disease?
As marijuana use continues to rise, so do concerns about its long-term effects on lung health—particularly its link to chronic obstructive pulmonary disease (COPD). While marijuana is the second most
Pomegranate And Health
Pomegranate, a ruby-red fruit known for its tart-sweet juice and jewel-like seeds, has long been valued in traditional medicine. Originating from the Middle East, the fruit has found its way
Smoking and Heart Disease, Stroke, and Peripheral Artery Disease
Heart disease—including coronary artery disease, stroke, and peripheral artery disease (PAD)—remains the leading cause of death in the U.S., and smoking is a major driver behind it. Plaque buildup in
Standing Together: Addressing Bullying Among AAPI Youth in Schools
Bullying remains a harsh reality for many students in today’s classrooms, and Asian American and Pacific Islander (AAPI) youth often face unique challenges. From being mocked for their language or
How can we prevent tobacco use?
Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s
7 Foods to Help You Get a Great Night’s Sleep
A restful night isn’t just about white noise machines and blackout curtains—it could start right on your plate. More and more sleep researchers are confirming that the foods we eat,
What Are the 5 Top Stressors in Life?
Stress is an inevitable part of being human, but certain life events can throw us off balance more than others. The five top stressors—the death of a loved one, divorce
How to Be More Confident: 9 Tips That Work
Confidence isn’t about being perfect—it’s about believing in your ability to try, fail, learn, and keep going. According to the American Psychological Association, self-confidence is the belief in one’s capability
The Cultural Diversity of Healing: Meaning, Metaphor,and Mechanism
Healing is a universal human concern, yet the ways in which we heal vary immensely across cultures. Anthropologists have documented diverse systems of healing—from village shamans and herbalists to acupuncture,
Cannabis and Chronic Pain
Cannabis is often promoted as a natural alternative for pain relief, and in the U.S., it’s one of the most common reasons people turn to medical cannabis. But what does
What to Do When You Want to Disappear
There are moments when life feels so overwhelming that the thought “I want to disappear” seems like the only escape. Whether it’s the crushing weight of daily obligations, relationship strain, or simply
Preventing Exposure to Secondhand Smoke in the Home
Secondhand smoke poses serious health risks to both children and adults, and there is no safe level of exposure. The home remains the leading source of secondhand smoke exposure, especially
Cannabis Facts and Stats
As cannabis use becomes increasingly common and widely discussed across the United States, it’s crucial to understand its health impacts, especially among youth and vulnerable populations. Cannabis remains the most
26 Quotes About Letting Go
When life feels overwhelming or your heart is burdened with grief, a well-chosen inspirational quote can act as a powerful grounding force. Though often overlooked, quotes have the ability to
What to Say to Someone Who Is Depressed
When someone we love is struggling with depression, it’s normal to feel unsure about what to say—but silence or distance can unintentionally deepen their pain. Offering gentle words like “I
Risk and Protective Factors
Preventing youth violence begins with understanding that no single cause leads a young person to commit or experience violence. Instead, it’s a mix of individual, relationship, community, and societal influences.
How to Get Started With Therapy
Beginning therapy is a meaningful act of self-respect—it means you’re choosing to prioritize your mental well-being. While it can feel intimidating at first, just deciding to explore your options is
Cigars Are a Public Health Problem
Cigars—once seen as a niche luxury—are now aggressively marketed to youth, women, and communities of color through flavored products, low prices, and targeted advertising. The tobacco industry has designed and
How Do I Stop Feeling Like I’m Behind in Life?
It’s incredibly easy to feel like you’re falling behind in life—especially in a world filled with highlight reels on social media, relentless comparisons, and pressure to “keep up.” Whether it’s