Blog Post
Exploring filial piety
Growing up outside of Asian culture but being deeply immersed in it through my journey with guzheng and East Asian traditions, I’ve come to admire—and sometimes wrestle with—the concept of
Cannabis and Lung Health
Despite popular belief, smoking cannabis is not a safer alternative to tobacco—it still poses serious risks to your lung health. Whether it’s through joints, bongs, blunts, or bowls, cannabis smoke contains many
26 Quotes About Letting Go
Quotes aren’t just words—they’re anchors. Whether pulled from ancient proverbs, modern thinkers, or historical legends, inspirational quotes can offer clarity and calm during life’s storms. As Jessi Gholami, LCSW, puts
The Surprising Link Between Stress and Eczema Flare-Ups
Eczema isn’t just a surface-level condition—it’s deeply connected to your body’s stress response. When you experience stress, your body releases cortisol, a hormone that increases inflammation and suppresses your immune
Cannabis Users Face Substantially Higher Risk of Heart Attack
As marijuana becomes legal in more places, new research raises concerns about its impact on heart health—even in young, otherwise healthy individuals. Two recent studies presented at the American College
Menthol Tobacco Products
Menthol is a compound found naturally in peppermint and similar plants, but it can also be made synthetically. In tobacco products like cigarettes, menthol produces a cooling sensation in the
About Youth Violence
Youth violence doesn’t just cause immediate harm—it can have lasting consequences on a young person’s physical, mental, and social well-being. Exposure to violence during adolescence can disrupt healthy development, impair
Yes, Stress Really Can Make You Sick —Here’s Why
Can Stress Really Make Us Sick? Understanding the Mind-Body Connection Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns.
The Colors of Resilience: Taiwan’s Rainbow Village and Its Artistic Legacy
Tucked away in the Nantun District of Taichung, Taiwan, Rainbow Village is more than just a vibrant collection of street art — it’s a living canvas that tells a story
What Is Major Depressive Disorder?
Depression, also known as major depressive disorder (MDD), is a serious mood disorder that affects how a person thinks, feels, and functions in daily life. Unlike occasional sadness, depression is
About School Violence
School violence is a serious issue that disrupts learning, affects student well-being, and impacts entire communities. It includes acts such as bullying, fighting, weapon use, gang violence, and sexual violence,
Public Health Strategies for Tobacco Prevention and Control
Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities,
The Power of Cultural Intelligence: A Key to Effective Leadership in a Diverse World
Cultural intelligence (CQ) is a key factor in leadership success, often surpassing IQ, emotional intelligence (EQ), or lived experience in diverse and complex environments. CQ is more than just understanding
How to Stop Overthinking
Overthinking is a common mental habit where our minds get trapped in repetitive cycles of doubt and worry, often preventing us from taking effective action. It’s not merely deep contemplation
Quit Smoking For Better Health
Smoking is incredibly damaging to the body, leading to numerous health problems and significantly increasing the risk of premature death. Cigarette smoking remains the leading preventable cause of disease and
Is Adrenal Fatigue Real? Here’s What Medical Experts Have to Say
The term “adrenal fatigue” is often incorrectly used to explain chronic exhaustion, stress, and burnout, but according to experts like Dr. Raj Dasgupta, it is not a recognized medical diagnosis. Research has shown
Smoking, Pregnancy, and Babies
Smoking is widely known to cause cancer and other severe health issues, and smoking during pregnancy can lead to serious complications such as premature birth, birth defects, or even sudden
Marijuana addiction increases risk for premature death, Canadian study finds
A new Canadian study published in JAMA Network Open highlights a troubling connection between cannabis use disorder and an elevated risk of premature death within five years. With marijuana use rising globally
Here Are 4 Ways to Cope With Existential Dread
Late at night, when the world quiets down, existential dread can creep in—the unsettling fear of uncertainty, of not knowing if you’re on the right path or if things will
7 Ways Spring Cleaning Is Good for Your Mental Health
As winter fades and spring emerges, many embrace the tradition of spring cleaning—not just as a household chore but as an act of self-care. Beyond the obvious physical benefits of
Cannabis and mental health
In the 1990s, cannabis use among young people saw a significant rise, becoming more common than tobacco smoking in some countries. Several factors may contribute to this shift, including the