What Is Family Stress Theory?
Family stress theory dives into how families change and adapt when faced with stressful events. It all started back in 1949 with sociologist Reuben Hill, who was curious about the […]
Overwhelmed? Do These 5 Things Today
Therapy is an incredible tool for managing mental health, offering a safe space to talk through issues and learn coping mechanisms. However, it’s important to remember that therapy alone can’t […]
A Letter to Those Grieving This Father’s Day, From a Therapist
The early Father’s Days were meant to recognize and celebrate the roles fathers play in their children’s lives, acknowledging the shift from fathers who worked long hours in factories, leaving […]
Top 10 Stress-Relieving Hobbies
In our fast-paced world, it is crucial to carve out time for activities that are purely enjoyable as a form of self-care. Engaging in hobbies can significantly improve mental health […]
As a Therapist, Here Are the 5 Most Common Things People Bring Up in Therapy
Therapist Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer. In her career she has noticed there are certain things people bring up in therapy sessions. […]
Is Anxiety Genetic?
Anxiety disorders often run in families, leading many to question whether anxiety is inherited. Although the precise causes of anxiety are not fully known, studies indicate a genetic link. If […]
Causes and Risk Factors of Depression
Depression is a prevalent mental disorder in the United States, affecting individuals across various age groups. Its exact causes are often unclear, but they can include genetics, brain chemistry, life […]
Mental Health Awareness Month
Mental Health Awareness Month was established in 1949 to highlight the significance of mental health and wellness in the lives of Americans and to celebrate recovery from mental illness. For […]
7 Tips for Finding Your Purpose in Life
Uncovering the meaning in your life is essential for gaining a sense of control, satisfaction, and overall happiness. Recognizing that your efforts matter is a key element of a fulfilling […]
How to Cope With Extreme Anxiety
While occasional worry is a natural aspect of life, if your anxiety feels unmanageable or overpowering, it may indicate a mental health disorder—fortunately, anxiety-based issues are often highly treatable. Discover […]