Mental Health Awareness Month
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Mental Health Awareness Month was established in 1949 to highlight the significance of mental health and wellness in the lives of Americans and to celebrate recovery from mental illness. For […]
7 Tips for Finding Your Purpose in Life
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Uncovering the meaning in your life is essential for gaining a sense of control, satisfaction, and overall happiness. Recognizing that your efforts matter is a key element of a fulfilling […]
How to Cope With Extreme Anxiety
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While occasional worry is a natural aspect of life, if your anxiety feels unmanageable or overpowering, it may indicate a mental health disorder—fortunately, anxiety-based issues are often highly treatable. Discover […]
Color Therapy Types, Techniques, and Benefits
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Color therapy, or chromotherapy, employs colors and light to address various mental and physical health concerns, with its roots tracing back to ancient Egyptian practices. Utilizing sunlit spaces adorned with […]
How to Set SMART Goals
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Setting SMART goals, whether in therapy or at home, empowers you to articulate your intentions clearly and implement them effectively. The SMART acronym underscores the importance of goals being specific, […]
Stress Relief Techniques for Every Type of Stress
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Navigating stress relief can feel daunting amidst life’s demands, yet discovering techniques tailored to your personality and circumstances can foster resilience and mental well-being. Embracing stress-relieving practices that resonate with […]
Common Signs and Symptoms of Too Much Stress
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Stress is an unavoidable aspect of life, yet excessive amounts can inflict profound harm on both your physical and mental well-being. The manifestations of stress are multifaceted, arising from various […]
How to Choose the Best Type of Therapy For You
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Taking the initial step towards therapy signifies a significant milestone. It’s important to acknowledge this choice as it holds the potential to transform your life. Yet, navigating the process of […]
What Are the 5 Top Stressors in Life?
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We all encounter stress at some point in our lives, it’s actually a normal part of life. Stress is something that we all experience differently, sometimes it can be brought […]
Community Resources – Mam
TRANSLATED RESOURCES မြန်မာဘာသာ Dakhótiyapi Hmoob ကညီကျိ ကယား ភាសាខ្មែរ 한국어 ພາສາລາວ Afaan Oromoo русский язык 简体中文 Af-Soomaali español ภาษาไทย 繁体中文 украї́нська мо́ва tiếng Việt kreyòl ayisyen Laiṭong فارسی Jiɛ̈ɛ̈ŋ አማርኛ Qyool […]