How to Stop Being Selfish
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Selfishness is a natural human trait that everyone experiences at some point in their lives, and to some extent, it’s quite normal. However, when selfishness becomes so profound that it […]
20 Funny Quotes About Anxiety to Lighten Your Mental Load
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Life can bring us stress in many ways, whether it’s from work, school, staying updated with the news, or just trying to keep up with everything happening around us. Anxiety […]
How Bedtime Meditation Can Help Turn Your Brain Off at Night
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Stress and sleep deprivation often go hand in hand, creating a vicious cycle where anxiety makes it difficult to fall asleep, and lack of rest heightens stress levels. During such […]
Mental Health Tips for Healthy Aging
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As the World Health Organization projects the number of people aged 60 and over to double by 2050, it’s more important than ever to focus on healthy aging. Embracing a […]
You Don’t Need to Travel to Experience Vacation Vibes
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You don’t have to travel far to experience vacation vibes; by creating a relaxing and enjoyable atmosphere at home, you can achieve a similar sense of escape and rejuvenation. Transforming […]
15 Best Vitamins and Minerals for Depression
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Maintaining a healthy lifestyle and a balanced diet rich in fresh foods can significantly enhance your mental well-being. Chronic depression, for instance, can be influenced by various factors, including deficiencies […]
Signs of Childhood Trauma in Adults
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Childhood trauma includes not only physical, emotional, or sexual abuse but also exposure to traumatic events, such as witnessing natural disasters or community violence. A child’s reaction to trauma is […]
What Is Family Stress Theory?
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Family stress theory dives into how families change and adapt when faced with stressful events. It all started back in 1949 with sociologist Reuben Hill, who was curious about the […]
Overwhelmed? Do These 5 Things Today
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Therapy is an incredible tool for managing mental health, offering a safe space to talk through issues and learn coping mechanisms. However, it’s important to remember that therapy alone can’t […]
A Letter to Those Grieving This Father’s Day, From a Therapist
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The early Father’s Days were meant to recognize and celebrate the roles fathers play in their children’s lives, acknowledging the shift from fathers who worked long hours in factories, leaving […]