Yes, Stress Really Can Make You Sick —Here’s Why
Can Stress Really Make Us Sick? Understanding the Mind-Body Connection Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns. […]
Public Health Strategies for Tobacco Prevention and Control
Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities, […]
The Power of Cultural Intelligence: A Key to Effective Leadership in a Diverse World
Cultural intelligence (CQ) is a key factor in leadership success, often surpassing IQ, emotional intelligence (EQ), or lived experience in diverse and complex environments. CQ is more than just understanding […]
How to Know If You Are in a Healthy Relationship
Relationships are rarely flawless; they’re a blend of both healthy and unhealthy elements. Yet, while we often discuss the warning signs of unhealthy relationships, we tend to overlook what defines […]
Strings, Stories, and Dumplings: A Cross-Cultural Artistic Journey
Growing up as a Black artist deeply immersed in AAPI communities, I’ve had the unique privilege of learning from traditions that have enriched my life and artistry. My Chinese godmother […]
Understanding Stress and Neck Pain
Neck pain and stress are closely interconnected, forming a cycle where one often exacerbates the other. Stress triggers the release of hormones like cortisol, which can lead to muscle tension, […]
How to Cope With Depression and Anxiety at the Same Time
Coping with depression and anxiety simultaneously can feel like being pulled in two conflicting directions, each vying for control. Depression might whisper that you’re too exhausted to move, urging you […]
Can You Have a Delayed Reaction to Grief?
Delayed grief occurs when the emotional response to a loss is postponed, sometimes by months or even years, instead of arising immediately. This can happen for various reasons, such as […]
This Is Your Brain on Exercise
Exercise is not only a path to physical fitness but also a powerful boost for mental health. Regular movement, whether it’s running, lifting weights, or dancing, releases endorphins that elevate […]
Does Conventional Wisdom Hinder Creative Thinking?
Conventional wisdom refers to widely accepted beliefs and ideas, often upheld by the majority and by expert consensus in particular fields. This shared knowledge offers the benefit of helping people […]