How to Calm Down Quickly: 9 Things You Can Do Right Now
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Stress sometimes finds its way into our life, and this can even make it difficult for us to keep up with daily life. Stress has been proven to even lower […]
How to Know When It’s Time to See a Therapist
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It can oftentimes be hard to know when it’s time to see a therapist. Throughout our lives many of us may have considered taking a therapy session or two. Knowing […]
How Narcissistic Abuse Can Cause C-PTSD
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Understanding C-PTSD begins with realizing that it is not an official diagnosis but a combination of symptoms in response to trauma. The American Psychiatric Association is currently working on including […]
What Is Emotional Abuse?
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Emotional abuse can happen in a variety of ways, usually by manipulating or controlling another persons emotions. The most common forms of emotional abuse happen among people who are in […]
What to Do When You Have No Motivation
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A lack of motivation can sometimes be the biggest obstacle to overcome. Being unmotivated may hinder our progress on goals, work, and daily responsibilities. If you are dealing with being […]
9 in 10 Teachers Need More Resources to Care for Students’ Mental Health
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Last year 2023, Verywell Mind surveyed 1000 highschool and middle school students for Verywell Minds Mental Health in the Classroom Study. Teachers reported their experiences in handling mental health issues, […]
The Link Between Happiness and Health
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There is a profound interplay between happiness and health, both impacting the vitality of the other. Research confirms that happiness does affect one’s health, so that age old saying “laughter […]
What Is EMDR Therapy?
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EMDR ( Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used to reduce distress associated with traumatic memories and experiences. This form of therapy uses left-right (bilateral) stimulation […]
18 Effective Stress Relief Strategies
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Stress is a part of life and can arise at any point. Learning to integrate stress relief strategies into one’s daily life can help reduce stress when it storms in. […]
How to Fit Meditation Into Your Day
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Our lives are often quite busy, even chaotic, and sometimes it seems impossible to find that peaceful state with everything going on. Learning how to take time for your mental […]