Battling Anti-Asian Hate

What is a hate crime? Hates crimes are crimes that are targeted towards people as a result of their race, gender, religion, disability etc. Hate crimes are typically motivated by […]

What Is OCD

  Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive distressing thoughts, known as obsessions, which lead individuals to engage in repetitive behaviors. These receptive behaviors are known […]

Meditation and It’s Many Benefits

Meditation is an ancient technique that has been practiced by spiritual communities across the world for centuries. There are many different forms of meditation, and approaches to practice may differ […]

Ending Stereotypes About Asian Americans

  AAPI individuals like many other minorities have been victim of racist stereotypes. Stereotypes are cruel, mean, and racist, leaving many individuals who experience this form of racism feeling a […]

Barriers To Mental Healthcare In BIPOC Communities

    BIPOC (Black Indigenous and People Of Color) communities often encounter barriers when seeking access to mental healthcare. Due to systematic racism, discrimination, and lack of culturally competent health […]

Anxiety Disorder

Anxiety attacks can happen suddenly, sometimes without warning, they can also come on by triggers. An anxiety attack is an intense episode of intense fear. People use the term “Anxiety […]

Causes Of Bipolar

Bipolar is still being studied, researchers are not sure what causes Bipolar disorder. Studies suggest that Bipolar may be caused by genetic components, however DNA is not the only reason […]

Caring For Your Mental Health

Mental Health Mental health encompasses our emotional and psychological well-being. Mental health affects how we relate to others, live in society, make decisions and react. Our mental health is important […]


STATISTICS 24 million people identify as Asian American in the USA. 15% of the Asian American population reported dealing with at least one mental illness within the past year. 17.3 […]