Project HEALINGS

26 Quotes About Letting Go

Quotes aren’t just words—they’re anchors. Whether pulled from ancient proverbs, modern thinkers, or historical legends, inspirational quotes can offer clarity and calm during life’s storms. As Jessi Gholami, LCSW, puts […]

The Surprising Link Between Stress and Eczema Flare-Ups

Eczema isn’t just a surface-level condition—it’s deeply connected to your body’s stress response. When you experience stress, your body releases cortisol, a hormone that increases inflammation and suppresses your immune […]

Yes, Stress Really Can Make You Sick —Here’s Why

Can Stress Really Make Us Sick? Understanding the Mind-Body Connection Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns. […]

What Is Major Depressive Disorder?

Depression, also known as major depressive disorder (MDD), is a serious mood disorder that affects how a person thinks, feels, and functions in daily life. Unlike occasional sadness, depression is […]

How to Stop Overthinking

Overthinking is a common mental habit where our minds get trapped in repetitive cycles of doubt and worry, often preventing us from taking effective action. It’s not merely deep contemplation […]

How to Know If You Are in a Healthy Relationship

Relationships are rarely flawless; they’re a blend of both healthy and unhealthy elements. Yet, while we often discuss the warning signs of unhealthy relationships, we tend to overlook what defines […]

Can You Have a Delayed Reaction to Grief?

Grief typically unfolds through five stages: denial, anger, bargaining, depression, and acceptance. While it begins with denial and ends with acceptance, the journey is rarely linear. According to San Francisco […]