How Seaweeds Fuel Nutrition, Medicine, and Sustainability
Seaweeds—brown (Phaeophyceae), red (Rhodophyta), and green (Chlorophyta)—are earning major attention for their health and sustainability benefits. Nutrient-dense and naturally low in fat, they provide vitamins (A, B-complex, C, D, E, […]
Standing Up Against Bullying Starts With Awareness
Did you know that nearly one in five students experiences bullying each year? Bullying can take many forms—verbal, physical, social, or online—and its impact goes far beyond hurt feelings. Victims may […]
Top 10 Stress-Relieving Hobbies
In today’s fast-paced world, stress can build up quickly, making it essential to carve out moments that bring calm, joy, and creativity. Having a hobby isn’t just about filling free […]
Cognitive effects in midlife of long-term cannabis use
Across the United States, the landscape of cannabis use has shifted dramatically. What was once a tightly restricted substance has now become a booming multibillion-dollar industry, with 37 states legalizing […]
Why It’s Harder to Sleep As You Age
As we grow older, our sleep naturally shifts—falling asleep can take longer, nights may feel more restless, and we often wake earlier than before. These changes are mostly biological, but […]
Filipino American History Month 2025
Since 1992, the Filipino American National Historical Society (FANHS) has led the celebration of October as Filipino American History Month (FAHM) across the United States. Recognized by Congress in 2009 […]
Traditions Reimagined in Modern Spaces
Cultural traditions are often seen as fixed in the past, but for bicultural artists, they are living sources of inspiration. Across communities, ancestral practices like calligraphy, weaving, or folk dance […]
Honoring Wisdom Across Generations
In BIPOC families, elders hold more than memories—they carry the stories, traditions, and practices that root us in who we are. Learning from them means gaining access to a living […]
Strings of Identity: The BIPOC Experience Through the Guzheng
As a Black guzheng artist, I live at the intersection of multiple identities. The guzheng, with its thousands of years of history rooted in Chinese culture, became my voice. Each […]
Creating a Culture of Kindness in Schools
Violence among students is a serious issue that affects not only the individuals directly involved but the entire school community. Acts of bullying, fighting, or intimidation create an environment of […]