Yes, Stress Really Can Make You Sick —Here’s Why
Can Stress Really Make Us Sick? Understanding the Mind-Body Connection Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns. […]
The Colors of Resilience: Taiwan’s Rainbow Village and Its Artistic Legacy
Tucked away in the Nantun District of Taichung, Taiwan, Rainbow Village is more than just a vibrant collection of street art — it’s a living canvas that tells a story […]
What Is Major Depressive Disorder?
Depression, also known as major depressive disorder (MDD), is a serious mood disorder that affects how a person thinks, feels, and functions in daily life. Unlike occasional sadness, depression is […]
About School Violence
School violence is a serious issue that disrupts learning, affects student well-being, and impacts entire communities. It includes acts such as bullying, fighting, weapon use, gang violence, and sexual violence, […]
Public Health Strategies for Tobacco Prevention and Control
Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities, […]
The Power of Cultural Intelligence: A Key to Effective Leadership in a Diverse World
Cultural intelligence (CQ) is a key factor in leadership success, often surpassing IQ, emotional intelligence (EQ), or lived experience in diverse and complex environments. CQ is more than just understanding […]
How to Stop Overthinking
Overthinking is a common mental habit where our minds get trapped in repetitive cycles of doubt and worry, often preventing us from taking effective action. It’s not merely deep contemplation […]
Quit Smoking For Better Health
Smoking is incredibly damaging to the body, leading to numerous health problems and significantly increasing the risk of premature death. Cigarette smoking remains the leading preventable cause of disease and […]
Is Adrenal Fatigue Real? Here’s What Medical Experts Have to Say
The term “adrenal fatigue” is often incorrectly used to explain chronic exhaustion, stress, and burnout, but according to experts like Dr. Raj Dasgupta, it is not a recognized medical diagnosis. Research has shown […]
Smoking, Pregnancy, and Babies
Smoking is widely known to cause cancer and other severe health issues, and smoking during pregnancy can lead to serious complications such as premature birth, birth defects, or even sudden […]