Project HEALINGS

8 Signs of Emotional Maturity

Emotional maturity is the ability to understand, express, and manage your emotions in ways that promote healthy relationships and personal well-being. It allows you to respond to life’s stressors with […]

What Does It Mean When You Dream About Someone?

Have you ever woken up confused—or even emotional—after dreaming about someone? Whether it’s a friend, ex, boss, or a romantic partner, dreaming about another person can reveal powerful insights into […]

Is Anxiety Genetic?

Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with […]

Pomegranate And Health

Pomegranate, a ruby-red fruit known for its tart-sweet juice and jewel-like seeds, has long been valued in traditional medicine. Originating from the Middle East, the fruit has found its way […]

How can we prevent tobacco use?

Tobacco use continues to be one of the leading preventable causes of death, not only due to direct smoking but also through secondhand exposure. Since the landmark 1964 Surgeon General’s […]

7 Foods to Help You Get a Great Night’s Sleep

A restful night isn’t just about white noise machines and blackout curtains—it could start right on your plate. More and more sleep researchers are confirming that the foods we eat, […]