Mental Health Tips for Healthy Aging
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As the World Health Organization projects the number of people aged 60 and over to double by 2050, it’s more important than ever to focus on healthy aging. Embracing a […]
You Don’t Need to Travel to Experience Vacation Vibes
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You don’t have to travel far to experience vacation vibes; by creating a relaxing and enjoyable atmosphere at home, you can achieve a similar sense of escape and rejuvenation. Transforming […]
15 Best Vitamins and Minerals for Depression
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Maintaining a healthy lifestyle and a balanced diet rich in fresh foods can significantly enhance your mental well-being. Chronic depression, for instance, can be influenced by various factors, including deficiencies […]
Signs of Childhood Trauma in Adults
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Childhood trauma includes not only physical, emotional, or sexual abuse but also exposure to traumatic events, such as witnessing natural disasters or community violence. A child’s reaction to trauma is […]
What Is Family Stress Theory?
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Family stress theory dives into how families change and adapt when faced with stressful events. It all started back in 1949 with sociologist Reuben Hill, who was curious about the […]
Overwhelmed? Do These 5 Things Today
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Therapy is an incredible tool for managing mental health, offering a safe space to talk through issues and learn coping mechanisms. However, it’s important to remember that therapy alone can’t […]
A Letter to Those Grieving This Father’s Day, From a Therapist
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The early Father’s Days were meant to recognize and celebrate the roles fathers play in their children’s lives, acknowledging the shift from fathers who worked long hours in factories, leaving […]
Top 10 Stress-Relieving Hobbies
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In our fast-paced world, it is crucial to carve out time for activities that are purely enjoyable as a form of self-care. Engaging in hobbies can significantly improve mental health […]
As a Therapist, Here Are the 5 Most Common Things People Bring Up in Therapy
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Therapist Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer. In her career she has noticed there are certain things people bring up in therapy sessions. […]
Is Anxiety Genetic?
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Anxiety disorders often run in families, leading many to question whether anxiety is inherited. Although the precise causes of anxiety are not fully known, studies indicate a genetic link. If […]